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Movement of the Month: Single Leg Reach Forward Assisted Squat

By Coach Kennedy Last month I spoke about how our daily fixed positions of standing, sitting, using computers and electronic devices, to name a few, can reek havoc on our...

Meet Our Members: Savoy Williams

Why did you choose canfitpro? It’s simple – canfitpro provides opportunities to learn and grow as an individual and collectively as people moving our bodies. That’s how we live –...

Foam Roller Training Ideas

By Kathleen Trotter, PTS Think outside a warm-up or cool down and get your clients using this versatile tool throughout their workouts. About Kathleen Trotter Kathleen Trotter holds a masters...

How to Be an Effective Fitness Coach

By Daniel DeMoss So You Wanna Be A Fitness Coach… Great choice! But do you know what a fitness coach does and how it’s different from a personal trainer? If...

Busting Food Myths

By Carol Harrison, RD MYTH: Cooking meals at home just takes too much time. With longer commute times than ever before, it seems like we have less and less time...

Top 4 Strategies for Fitness Professionals During COVID-19

As Fitness Professionals, we know how important achieving and maintaining a healthy physical regime is, and we also understand how critically important mental and emotional health is. The COVID-19 global...

Run a Successful Full-Time Personal Training Business With Rebecca Gray

It’s easy to start a personal training business, but are you really putting yourself and the business out there? Are you fighting for every client? Rebecca Gray has built her...

Kettlebell Training and the Mastery of Movement With Shawn Mozen

Learn how to deliver an incredible heart-pounding, breathtaking full-body workout with one powerful tool – the kettlebell. In this interview, Shawn Mozen, considered the father of Canadian kettlebell training, will...

Build Better Workouts Using Positive Language With Nathalie Plamondon-Thomas

Your clients are doing everything “right” and somehow, you know that when your back is turned, they jeopardize their success. 8 times International No.1 Bestselling Author Nathalie Plamondon-Thomas discusses the...

No-Equipment Bootcamp Classes With Kathryn McKenzie

An extra-large fitness class? A shortage of equipment? No problem at all! Kathryn McKenzie discusses bootcamp-style fitness classes that use the most important tool you can use in a group setting...

Safe and Effective Powerlifting With Chris Fudge

The rise in strength sports such as powerlifting has led to numerous benefits that include increases in strength both physically and mentally, reduce the rate of sarcopenia and prevent injuries...

Why YOU should become a canfitpro Host Facility

Working with canfitpro and Nikki Peck has been an absolute pleasure.  Having the courses offered at our facility has been great in more ways than one!  Being a host facility...

Vendor Spotlight: Human Kinetics

What type of business are you? We are a print and digital publisher and information provider. Tell us about your business? At Human Kinetics, our mission is to increase the...

Movement and Performance Therapy With Mai-Linh Dovan

In this episode, Mai-Linh Dovan will discuss movement injury and prevention, as well as her Mobilization-Activation-Integration strategy that can help athletes and clients avoid injuries at the field or in...

Protein Peanut Butter Powder Cookies

Even if you decide to achieve your fitness goals and eat healthier, that doesn’t mean you have to completely give up indulging in a sweet treat every now and again....