TRX for Prenatal Athletes
Build Strength for the Sport of Motherhood
TRX for Prenatal Athletes is an online continuing education course designed to help fitness professionals confidently support clients through pregnancy and into postpartum recovery. Using the versatility of the TRX Suspension Trainer, this course provides an evidence-informed approach to prenatal programming that prioritizes safety, strength, and movement confidence at every stage.
You will explore how pregnancy impacts posture, hormones, breathing, and physical performance, and learn how to adapt exercises to meet these changing needs. The course focuses on functional strength, stability, mobility, and control to help clients prepare for labour, manage common prenatal challenges, and stay active throughout pregnancy.
Built for trainers and instructors, this course blends science with real-world application. You will gain practical strategies to program across all trimesters, confidently modify movements, and support a safe return to movement postpartum. Ideal for personal trainers and group fitness instructors, TRX for Prenatal Athletes helps you expand your services, build trust, and deliver effective prenatal training with confidence.
Build Confidence in Prenatal Training
Gain the knowledge, practical tools, and flexibility to safely support prenatal and postpartum clients while expanding your professional expertise and services.