Equipment Substitutions


Barre = Chair

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Hand weights = Canned Goods, Bag of Flour or Rice, Filled Water Bottle, Paint Cans

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Kettlebell = Laundry Detergent, Jug of Water

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Gliding Discs = Paper plates (for carpeted rooms) and socks (for hard floors)

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Resistance Band / Tubing = Nylon Tights or Leggings

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Yoga Mat / Pilates Mat = Beach Towel

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Pilates Ball = Circular Pillow, Volleyball, Soccer ball

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Step Platform = House Stairs, Short Coffee Table, Ottoman

equipment substitution9

Bender Ball = Small Pillow

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Ripstix = Spatula, Wooden Spoons

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Yoga Strap = Necktie, Scarf, Robe Tie, Towel

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