FREE MID-DAY WORKOUTS AND MASTERCLASSES

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Got a taste and want MORE from your favorite instructors?
Register for the full Virtual Series HERE

August 14, 2020

12:00 PM EST - 1:00 PM EST | 9:00 AM PST - 10:00 AM PST | 11:00 AM CST - 12:00 PM CST

TRACK (4)

1021 - EXERCISE IS MEDICINE—A PRESCRIPTION TO GET ACTIVE (L)

Facilitated by Jeff Tareta
Featuring Scott Wildeman, Dr Jonathon Fowles & Dr Nicole Culos-Reed
Session Description
A one-of-a-kind conversation between the top experts at the interface of exercise and medicine. Come and learn about two vital movements in Canada: 'Exercise Is Medicine' and 'Prescription To Get Active'. Hear how these programs are motivating and connecting health care practitioners, patients and fitness providers to build a healthier Canada. Learn how they will impact your membership and business now and for years to come. Discover how you can become involved and reap the benefits for your own business.
Sponsored by
wwi-r2

1023 - A FITNESS JOURNEY INTO THE WORLD OF DANCE (W/O)

Presenter Luka & Jenalyn
Session Description
Learn from the dynamic duo Luka & Jenalyn how to use fitness and exercise with any dance style. Understand how to use your body to create dance moves and choreography while having a whole lot of fun.
TRACK (9)

1028 - THE YOGA SHRED®: A NEW, EMPOWERING, CARDIO-AND ANATOMY-ENHANCED YOGA/FITNESS FLOW! (W/O)

Presenter Sadie Nardini
Session Description
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM™ workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
EQUIPMENT
Yoga Mat
TRACK (13)

1029 - BRAIN BOOTCAMP (L)

Presenter Lawrence Biscontini
Session Description
BRAIN BOOTCAMP Neurogenesis is the ability to make new brain cells, increase the rate at which neurons fire and synapses sync, and increase the overall potential of the human mind. Experience with Lawrence the fusion of three elements that must occur to promote the ideal amount of neurogenesis. We will engage in movement of muscles, mouth, and mind simultaneously in an effort to show how truly exhausted we can leave the brain after giving it the appropriate amounts of overload and specificity.
TRACK (14)

1031 - COOKING WITH BRUCE AND MINDY - THE WHOLE FOOD PLANT BASED WAY (W/S)

Presenter Mindy & Bruce Mylrea
 
Sponsored by

August 15, 2020

12:00 PM EST - 1:00 PM EST | 9:00 AM PST - 10:00 AM PST | 11:00 AM CST - 12:00 PM CST

TRACK (11)

2026 - WORLD OF DANCE U-Jam House Party

Presenter Nikki Snow
Session Description
One class and you’ll be hooked! Join Nikki Snow on the dance floor. World of Dance U-Jam, the first format under the World of Dance Fitness umbrella, brings the talented choreography of World of Dance influencers and turns it into an addictive dance cardio format that will make you move, sweat, and smile. Be a part of the next generation of dance fitness!
Dance like no one is watching and win a chance to receive a World Of Dance training scholarship!
TRACK (13)

2029 - YOGA FITNESS FUSION (W/O)

Presenter Christina Raskin
Session Description
Come join us for a fun, fast and uplifting class of yoga fused with fitness! This class will challenge you in all the best ways possible, physically and mentally. We’ll see ya on the mat!
EQUIPMENT
Yoga Mat
Sponsored by
TRACK (14)

2031 - WOMEN’S HORMONAL HEALTH & HAPPINESS (L)

Presenter Dr. Gillian Mandich
Session Description
Women have unique health requirements, and there is fundamental information that every woman needs to know to live an optimal life. Dr. Gillian Mandich will discuss how to make your hormones work for you, and you'll learn tools and proven strategies to boost your energy, fitness, health, and happiness.
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Join your canfitpro fit fam from the comfort of your home for an open invitation to some lunchtime fun! Learn from and sweat with the best in the industry, feeling the power of connection as you come together with friends, clients and peers.

LIVE STREAMED Mid-day lunchtime workouts available to EVERYONE! Visit www.canfitpro2020.org on August 14 and 15 to join!

Be sure you have the most updated version of Zoom installed on your device to participate

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