FREE MID-DAY WORKOUTS AND MASTERCLASSES

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Got a taste and want MORE from your favorite instructors?
Register for the full Virtual Series HERE

October 17, 2020

11:45 AM EST - 12:45 PM EST | 8:45 AM PST - 9:45 AM PST | 10:45 AM CST - 11:45 AM CST

TRACK (12)

4019 - Schwinn Cycling: F.E.A.R. Face Everything And RIDE (W/O)

Presenter Keli Roberts
Session Description
Bring a never-quit conviction and discover your true grit in this workshop where Schwinn takes it to the MAX. Numbers don’t lie and Power is a real indicator of intensity. Learn what POWER is, find your true max, and learn coaching techniques to use power to motivate in a variety of different ways. When you marry truth and intensity you unlock your riders’ greatest potential.
EQUIPMENT
Bike
Sponsored by
TRACK (12)

4020 - KEISER®: RUSH (W/O)

Presenter Sergio Valesco
Session Description
RUSH is ideal for the rider that wants to get the most out of their workout time in a session that is both over-the-top inspiring and interval training focused. This workshop takes interval training and delivers it in a way that is both challenging and empowering.
EQUIPMENT
Bike
Sponsored by
TRACK (13)

4021 - N32T (W/O)

Presenter Nadège St-Philippe
Session Description

Voici la version 2020 de Nadège en 32 Temps. Un entraînement cardio-vasculaire qui en plus, vous permettra d’améliorer votre endurance musculaire et votre flexibilité.

EQUIPMENT

STEP (optionnel) haltères, bandes de résistance, tapis de yoga
Step (optional), Weights, Elastic band, Yoga mat

TRACK (13)

4022 - LifeStretch™ (W/O)

Presenter Steve Thurston
Session Description
The LifeStretch™ system is a group exercise, instructor led system that is built on the Stretch to Win Institutes’s - Fascial Stretch Therapy® (FST®) program fundamentals. LifeStretch™ is based in the new concept of moving within your Fascial Net- this is where your sense of wellbeing lives as well as your proprioceptive awareness. Please join us and experience an individual journey that allows you the freedom to move, listen and learn about your body. Slow down and play a bit. You will be amazed how energized and relaxed you will feel when you are done with this sample class.
EQUIPMENT
Mat
Sponsored by
TRACK (14)

4025 -Live Cooking Demo: Delish Immune Boosting Creations (W/S)

Presenter Teri Gentes
Session Description

Meet Teri Gentes in the kitchen to whip up a better-than-bought proverbial favorite takeout food, pizza. Staying plant-strong and immune enhancing, together we’ll make an amazing herb pesto and cashew parmesan in minutes and elevate store-bought wraps like never before. Order-in pizza won’t hold a candle to your creation. Your immune system is the heart of your health and this pizza boasts delish immune boosting power as well as pure foodie comfort. A heavenly match made in your own kitchen. See you there

TRACK (10)

4026 - Best of RPM™ (W/O)

Presenter Dan McDonogh
Session Description

Over the last few decades there has been an amazing collection of songs used in RPM to help create fitness and riding magic! Join former RPM Program Director and trainer legend Dan as he takes you on an RPM journey using music from as early as the 20’s all the way to current RPM releases.

EQUIPMENT

Bike

Sponsored by

 

TRACK (2)

4027 - Grounding Meditation Techniques for Leaders (W/S)

Presenter Paul Galloro and Lisa Greenbaum
Session Description
Join award winning presenters Paul Galloro and Lisa Greenbaum for an empowering workshop on mindset and leadership. Explore techniques to infuse mindfulness and meditation into your wellness routine. With tips to create a consistent practice for yourself, empowering you to impart this knowledge to your clients from a place of experience. This session will be both discussion and experiential to ensure you sign off feeling grounded, focused and centred.

canfitpro Virtual Trade Show

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Join your canfitpro fit fam from the comfort of your home for an open invitation to some lunchtime fun! Learn from and sweat with the best in the industry, feeling the power of connection as you come together with friends, clients and peers.

LIVE STREAMED Mid-day lunchtime workouts available to EVERYONE! Visit www.canfitpro2020.org on August 14 and 15 to join!

Be sure you have the most updated version of Zoom installed on your device to participate

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