Julia Di Paolo is a Pelvic Health Physiotherapist, author of “the Labour and Birth Handbook” (2016), co-author of Pregnancy Fitness (2018), international speaker and guest lecturer at UofT Physiotherapy Department. She has created and teaches courses on diastasis rectus abdominis and pelvic floor dysfunction to health professionals. Julia co-founded Bellies Inc, and is the co-creator of the Ab System. You can find her at PhysioExcellence, her dedicated Women’s and Pelvic Health clinic in Toronto, Ontario.