2100 - Skeletal Variations And How They Apply To Your Yoga Postures

Time

Saturday, November 2, 2019

8:00 AM - 9:15 AM

Presenter

Christina Raskin

Type

W/S

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

oxygen-logo-transparent-background-1-300x63

We all have unique skeletons with normal variations that affect the range of motion in our joints... and this affects our yoga postures.  Yoga poses will look different from person to person based on these variations.  Come learn more about these natural variations and how to account for them in your practice and your teaching.

 

BYOM

2101 - High Fitness: Aerobics Is Back!

Time

Saturday, November 2, 2019

8:00 AM - 9:15 AM

Presenter

Michelle Hennebery

Type

W/O

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

HIGH-Fitness---Logo-

Aerobics is Back, Bigger, Better, HIGHer! HIGH Fitness is a hardcore fun group fitness class that has taken Aerobics and brought it to the next level with modern fitness techniques. HIGH combines FUN (Fitness Choreography set to fun music), INTENSITY (HIIT training, plyometric, toning and cardio), and CONSISTENCY (each song has specific simple moves taught the same by all instructors). HIGH Fitness can be modified for participants new to fitness or for athletes. It is proven to produce repeat participants and results!

2102 - Booty® To Ignite Mind, Body & Soul!

Time

Saturday, November 2, 2019

8:00 AM - 9:15 AM

Presenter

Tara Newbigging

Type

W/S

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

N/A

"More than just a workout, come feel the power that this program has! BooTy® makes you feel. The BooTy® Experience combines many different elements which will help you feel stronger both physically and mentally. This program is gaining popularity by woman all around Canada and Austrailia. BooTy® has the power to heal on a whole new level. Something you have to try out in order to understand it. What can you expect from your BooTy® Experience :

 

Women only
Barefoot (but can choose to wear shoes)
Easy-to-follow choreography
Guaranteed workout
Body weight exercise
Interval training (squats, burpees, pushups, etc.)
Concentrated balance poses (some hidden yoga moves)
Fun, motivating music that will move you"

2103 - BOSU Pilates Core Power

Time

Saturday, November 2, 2019

8:00 AM - 9:15 AM

Presenter

Helen Vanderburg

Type

W/S

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

360-Athletics-logo

Evolve your core training and take it to the next level! Fusing elements of Pilates, experience an integrated approach to moving from your powerhouse and the relationship to total body strength, balance and power. Tackle your complete core in 6 body positions and walk away with fun, functional and unique ideas to add to your workouts. Dive deep into core stability and mobility as you learn movement complexes and strategies to build core strength, as well as improve performance and function.

2104 - Exercise Is Medicine: A Prescription To Get Active

Time

Saturday, November 2, 2019

8:00 AM - 9:15 AM

Presenter

Mo Hagan, Scott Wildeman & Guests

Type

L

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

N/A

A one-of-a-kind conversation between the top experts at the interface of exercise and medicine. Come and learn about two vital movements in Canada: “Exercise Is Medicine” and “Prescription To Get Active”. Hear how these programs are motivating and connecting health care practitioners, patients and fitness providers to build a healthier Canada. Learn how they will impact your membership and business now and for years to come. Discover how you can become involved and reap the benefits for your own business.

2105 - Studio Owners: Create More Profit, Revenue, And Happiness

Time

Saturday, November 2, 2019

8:00 AM - 9:15 AM

Presenter

Arin Lindauer

Type

L

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

NPE_logos-150x150

"Most fitness businesses barely make a profit. Their owners work long hours. They struggle to find new clients, effectively serve the clients they’ve got, and build a team. Result: They end up sacrificing their health, relationships, and happiness. In this session, we’ll walk you step-by-step through real systems you can use to increase profitability, revenue, and overall happiness with your fitness business."

2106 - Fueling For A New Generation Of Sport

Time

Saturday, November 2, 2019

8:00 AM - 9:15 AM

Presenter

Josh Stryde

Type

L

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

N/A

Sport has evolved. There's also an emergent of new sports such as Crossfit, an Obstacle Course Racing. To be successful athlete today you need a good strength and training program as well as some special care attention when it comes to diet. How do you fuel yourself properly to meet these new demands in performance.

2107 - Programming People Not Exercise

Time

Saturday, November 2, 2019

8:00 AM - 9:15 AM

Presenter

Chad Benson

Type

L

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

N/A

Do you have an amazing training toolbox, without the current client database, results or desired retention? Clients & potential clients don’t care how much you know until they know how much you care. In this session you will learn how to create a People 1st training experience; inside and outside of the training hour. Many trainers & strength coaches spend their entire professional development budget learning hard skills, relying on their personality and scientifically backed knowledge to wow client’s. Building trust, creating goal-oriented accountability and matching training programs to the client’s personality is also a science; the sciences of communication, psychology and behavioral economics. This seminar will practically engage and leave you with serviceable skills guaranteed to impact your bottom line, programming & how you engage client’s on Mon.

2200 - Barre Above

Time

Saturday, November 2, 2019

9:45 AM - 11:15 AM

Presenter

Tricia Murphy Madden

Type

W/S

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

FMG-Logo-png

Whether you currently teach barre, or are motivated to add this popular format to your repertoire, look no further than Barre Above®, one of the fastest growing barre programs in the country. Discover the essentials of barre and see how this dynamic and progressive method of training enhances strength, flexibility and balance. Watch your toolbox expand as you study and practice the progressions and regressions necessary to teach a fun, effective and efficient barre workout that is perfect for all fitness levels. Walk away with tips on how to implement, launch and run a successful and in-demand barre program that requires little to no equipment.

2201 - POUND – Rockout. Workout.

Time

Saturday, November 2, 2019

9:45 AM - 11:15 AM

Presenter

Ira McNamara

Type

W/S

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

POUND-LOGO-BLACK7C

Unleash your inner rockstar in this cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Designed for all fitness levels, whether you're a conditioned athlete or a beginner, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out! Using Ripstix® lightly weighted exercise drumsticks, participants will learn how to transform drumming into an incredibly effective way of working out. In addition to providing a challenging way to train the body, participants will learn how POUND promotes positive mood, elicits confidence, enhances unity, and ultimately, inspires positive action in life. Participants will leave this session with an understanding of POUND's effect on the mind, body, and inner rockstar.

2202 - The Ultimate Workout For Healthy Mind Body Aging

Time

Saturday, November 2, 2019

9:45 AM - 11:15 AM

Presenter

Mo Hagan

Type

W/S

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

N/A

Experience this creatively designed all-in-one workout that incorporates low impact movement with low-to-high intensity aerobic and strength training exercise. This unique, functional training formula is designed to meet the needs of all levels of fitness, throughout the ages.

2203 - Stability Ball Overhaul

Time

Saturday, November 2, 2019

9:45 AM - 11:15 AM

Presenter

Helen Vanderburg

Type

W/S

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

360-Athletics-logo

Stability balls have stood the test of time as versatile and effective training tools for overall conditioning. In this workshop, you will renew your love for stability ball training with a complete overhaul of ball exercises. Learn innovative exercises in three training categories from strength to core and mobility. Add fresh ideas to your ball basics toolbox and experience the unique principles of training with the BOSUÒ BallastÒ Ball. If you think you have seen it all, think again!

2204 - Become A Fitness Leader Superstar

Time

Saturday, November 2, 2019

9:45 AM - 11:15 AM

Presenter

Ron McPhee

Type

L

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

N/A

Every fitness leader has their own style, personality and reason to be in the fitness industry. What is the “secret” that some classes or trainers schedules are full and other are not. Believe It or not the time slot, location or style of class is not the reason. This session will dive into some of the attributes and show you the successful group fitness leader or personal trainer you can become.

2205 - Top 20 Workouts To Maximize Fat Loss

Time

Saturday, November 2, 2019

9:45 AM - 11:15 AM

Presenter

Mike Bracko

Type

L

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

N/A

This innovative and practical workshop, will take you through the most significant and productive HIIT research and training protocols. Reduce skin folds? You got it with Tremblay’s medium intensity body weight movements. Reduce total body fat content? Check out Heydari. Reduce body fat for women? You'll like Trapp. Shown to provide maximum benefit in less time, see how you can integrate past and current HIIT training protocols into your training sessions with your clients. More than “Tabata”, this session takes attendees through a modified version of these numerous "fat burning" protocols.

2206 - Congratulations You Are A Personal Trainer! Now What?

Time

Saturday, November 2, 2019

9:45 AM - 11:15 AM

Presenter

Scott Wildeman

Type

L

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

N/A

Learn from Scott Wildeman, a 22 year industry veteran on what separates the best Personal Trainers from the rest in terms of behaviours and practices that build your business! Here is a hint….social media is important…but not the most important task to focus on! Learn how the profession has changed over the last 5 years and how to implement online PT into your practice successfully.

2207 - Using Mother Nature As A Guide To Improve Our Health

Time

Saturday, November 2, 2019

9:45 AM - 11:15 AM

Presenter

Josh Stryde

Type

L

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

N/A

Never have individuals had the opportunity to choose the foods they ate, or have had the ability to consume a wide variety of foods from all over the world. We live in a very fortunate time but also problematic. We are more removed from understanding how food is cultivated and produced. Forever nature provided us with the perfect diet, changing each season. The sun regulated our sleep schedule, and we were forced to be more active in order to ensure survival. This course examines how we return to nature while living in today's world.

2300 - Yoga Flow Safe Sequencing

Time

Saturday, November 2, 2019

11:45 AM - 1:15 PM

Presenter

Christina Raskin

Type

W/S

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

oxygen-logo-transparent-background-1-300x63

Flowing in a yoga class can be inspiring and exhilarating... but also high risk.  Learn some basics on how to sequence a class; including some transitions that should be avoided and cuing for tricky transitions. This workshop will help you to design and lead your Vinayasa, Flow and Power classes with confidence and clarity.

 

BYOM

2301 - Zumba® Cardio Blast

Time

Saturday, November 2, 2019

11:45 AM - 1:15 PM

Presenter

Amanda Grant

Type

W/S

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

ZUMBA_logo

Revolutionize your cardio workout and feel the Latin Heat with exotic world rhythms in red-hot, never-before-seen ways. This class will challenge and inspire you all at the same time! Learn how to make your routines really ‘pop’ with hits from multi-platinum Latin and international artists. So come walk in, and dance out!

2302 - 50 Ways To Leave Your Core Lovers Wanting More

Time

Saturday, November 2, 2019

11:45 AM - 1:15 PM

Presenter

Tricia Murphy Madden

Type

W/S

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

FMG-Logo-png

Participants still love the core section of your classes and sessions as much as they ever did, but YOU, the coach, need more ideas, right? This workshop will utilize all three planes of motion both prone and supine positions, along with small apparatus tools to give you more than 50 unique, core exercises. Walk away with a library of new results driven moves that your students will love and feel successfully challenged in your next class or training session.

2303 - Hyperice Mobility: Assess Don't Guess

Time

Saturday, November 2, 2019

11:45 AM - 1:15 PM

Presenter

Chad Benson

Type

W/S

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

360-Athletics-logo

Assessments are designed to help individualize the client, experience & prevent them from getting injured under your supervision. Assessments also create a baseline from which you can qualify your services & quantify the results of your group exercise or personal training program. In this seminar, we will use assessment & Hyperice technology to effectively 1. detect movement issues 2. financially operationalize and 3. create a highly individualized mobility program.

2304 - The Road To Resilience: Turn Stress Into Strength And Obstacles Into Opportunities With SGT Ken

Time

Saturday, November 2, 2019

11:45 AM - 1:15 PM

Presenter

Sgt. Ken

Type

L

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

N/A

There are two things that can happen to you when faced with an obstacle of any kind: fall apart or bounce back. Resilience, often referred to as emotional fitness or mental toughness, is when you face adversity head-on and grow from your experience. SGT Ken® has over 300 hours providing resilience training to military and non-military audiences. This module will provide you with exceptional resilience training and life coaching strategies to turn stress into strength and obstacles into opportunities! Find a flourishing life on the Road to Resilience!

2305 - The Why Behind Your Workout

Time

Saturday, November 2, 2019

11:45 AM - 1:15 PM

Presenter

Tara Newbigging

Type

L

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

N/A

Learn more about really helping women!
Fitness on one level helps us clear our minds and energy in our body. What if you could link a fitness program that helps women self-heal and transform and links you into your life and coaching business? The emotional attachment and the energy we are needing to feel or release is so very important to understand. Rather then just going through the motions what about helping women connect with those emotions.
Join Tara Newbigging the creator of the BooTy® Program and Certifed Life Coach to learn more about the impact that you can create with your female clients.

2306 - The Power Of Habit: 3 Gateway Habits To Success!

Time

Saturday, November 2, 2019

11:45 AM - 1:15 PM

Presenter

Tim Borys

Type

L

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

N/A

"Why do so few people accomplish their health and fitness goals? It goes beyond will power, knowledge, or desire. This session discusses not merely how to build strong habits, but how to identify and implement the right habits that begin to fuel success inside and outside the gym. We provide you with a framework for the 3 key “Gateway” habits that set the foundation for reaching all of your other goals. This session is essential knowledge for all personal trainers and instructors so they can provide these tangible success tools to their clients and class participants."

2401 - Interactive General Session: The WHY Power Of MO’tivation

Time

Saturday, November 2, 2019

2:15 PM - 3:15 PM

Presenter

Mo Hagan, World of Dance Entertainment

Type

W/S

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

N/A

It has been Mo Hagan’s dream and reason for being, to influence a global movement within the fitness industry and to elevate the credibility of the fitness industry, while at the same time helping people move forward in pursuit of success. Together we will explore the power of knowing your deeper WHY, learn where motivation come from and identify key social motives that drive performance—in the gym and in your life!

 

BYOM

2500 - Regular To Ripped – HIIT The New Fat Burning Zone?

Time

Saturday, November 2, 2019

3:45 PM - 5:15 PM

Presenter

Mike Bracko

Type

W/S

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

N/A

This presentation is a must see for fitness pro's wanting to understand the benefits of HIIT for fat reduction. HIIT is more than just hard exercise. It may be the new fat burning zone!! Get the latest research on HIIT protocols that can be used for every client. Learn there is more to HIIT than Tabata. Walk away with cutting edge information on Trembley, Little, Tabata and seven other studies using HIIT, MITT, and LIIT. We will bring to light the current research-to-practice on fat oxidation, effect on EPOC, limiting factors of HIIT, and the most effective HIIT (MIIT and LIIT) programs.

2502 - Warrior Fit Games

Time

Saturday, November 2, 2019

3:45 PM - 5:15 PM

Presenter

Sgt. Ken

Type

W/S

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

N/A

The WARRIOR FIT GAMES™ with SGT Ken® are a collection of highly effective exercise events uniquely arranged as an athletic challenge to awaken the competitor in all of us. Utilizing some of the power and endurance exercises from the 1946 US Army Physical Fitness manual as well as several sporting events used by some of the best athletes in the world, this program can quickly create the next American Ninja warrior or CrossFit Games contender. Whether you are training adults or youth, don’t miss your chance to thrive in the thrill of the FIT GAMES!

2503 - Hyperice Mobility-Activated Glutes & Healthy Low Backs

Time

Saturday, November 2, 2019

3:45 PM - 5:15 PM

Presenter

Chad Benson

Type

W/S

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

360-Athletics-logo

Experts estimate that four out of five people will experience low back pain over their lifetime (most of which is preventable). One of the primary causes are dysfunctional glute firing patterns. While mobility techniques are an important step in overcoming the sitting disease, one major reason for lost hip mobility is poor lumbopelvic stability & glute activation. Adding more ROM on top of an unstable pelvis is dangerous, increases the likelihood of chronic pain & decreases functional performance. Using the Hyperice© Sphere & Vyper, you will learn how to assess postural imbalances and correct mobility deficits.

2504 - The Power Of Referral Network

Time

Saturday, November 2, 2019

3:45 PM - 5:15 PM

Presenter

Jodie Boettger

Type

L

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

N/A

Everyone knows that referrals are where it's at to keep your fitness business going. But how do you ask? Where can you find people willing to work with you on building your business? Learn where to find and how to train your own "sales force." Discover the power of reciprocity and a giving attitude. You will leave this session with an action plan in place for building a great referral network.

2505 - Start The Fitness Business Of Your Dreams

Time

Saturday, November 2, 2019

3:45 PM - 5:15 PM

Presenter

Arin Lindauer

Type

L

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

NPE_logos-150x150

"In order to succeed in the fitness industry, you need more than just a professional certification… you must have business skills and a plan for success. And that means increasing the knowledge, skills, and systems you have around starting (and growing) a business successfully. In this session, we will show you how to write a simple business plan that focuses you on making progress every week toward fulfilling your vision, build your confidence to acquire new skills"

2506 - Inclusive in Fitness- Making Every Person Feel Welcome

Time

Saturday, November 2, 2019

3:45 PM - 5:15 PM

Presenter

Ron McPhee

Type

L

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

N/A

If you describe a group or organization as inclusive, you mean that it allows all kinds of people to belong to it, rather than just one kind of person". The word inclusive is used often in the corporate world and we hear about it in our fitness industry. But what does being Inclusive mean. Lets take a bit of time to understand that being inclusive is not just about identity but about physical abilities.

2507 - What Drives You To Succeed?

Time

Saturday, November 2, 2019

3:45 PM - 5:15 PM

Presenter

Mo Hagan

Type

L

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

N/A

As fitness professionals and leaders, we are motivated by a deep desire to help people achieve their goals. In this session we will identify three key social motivates that drive success and discover the primary motivate that fuels your performance. Some people dream of success while others wake up every morning and make it happen. It’s time to MO’ve!

2600 - Yoga Fitness Fusion

Time

Saturday, November 2, 2019

5:30 PM - 6:45 PM

Presenter

Christina Raskin

Type

W/S

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

oxygen-logo-transparent-background-1-300x63

Learn how to safely incorporate fitness into your yoga classes, (and yoga into your fitness classes!) to add more intensity and variety. This fusion can be tricky and complex, we'll break it down into easy to understand flows and sequences. Learn some unique and original moves to refresh your teaching. Keep your classes fresh, fun and exciting.

 

BYOM

2601 - STRONG by Zumba

Time

Saturday, November 2, 2019

5:30 PM - 6:45 PM

Presenter

Amanda Grant

Type

W/S

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

STRONGbyZumba_Logo_overWhite-(1)
Think you have what it takes?
STRONG by Zumba® is a revolutionary high-intensity workout, led by music. Body weight, muscle conditioning, cardio and plyometrics are synced to original music designed to match each move. Think you have what it takes? Join the STRONG by Zumba® Master Class and find out!

2602 - Operation Rapid Response™: Boot Camp Fitness With SGT Ken®

Time

Saturday, November 2, 2019

5:30 PM - 6:45 PM

Presenter

Sgt. Ken

Type

W/S

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

N/A

Operation Rapid Response™: Boot Camp Fitness with SGT Ken® utilizes highly effective physical fitness training techniques practiced by the U.S. military. Complete with multiple military strength and power drills, calisthenics and aerobic conditioning exercises, this course will cause you to burn over 700 calories in 60 minutes! SGT Ken® will lead you through a series of heart-pounding functional fitness exercises, cadence calls and fierce kickboxing drills, all to upbeat music. Over one million Soldiers, Sailors, Airmen and Marines have used SGT Ken’s program to prepare for combat and leadership schools! One participant said, “I came looking for a good fitness routine and wound up getting a crushing shot of Boot Camp adrenaline!

2604 - From Good To Great! Coaching, Cueing & Creating A World Class Fitness Experience.

Time

Saturday, November 2, 2019

5:30 PM - 6:45 PM

Presenter

Tim Borys

Type

L

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

N/A

"Every week we teach classes, train clients, and work hard to get great results for each person we see. With some simple and easy to learn upgrades to your mindset and coaching skills, you will be able to get your clients better results in less time and be an even bigger rock star in their eyes! Learn the proven coaching, cueing, and world class experience framework that’s taken thousands of coaches from Good to Great to Exceptional!"

2605 - Nutrition Coaching For Training Clients

Time

Saturday, November 2, 2019

5:30 PM - 6:45 PM

Presenter

Josh Stryde

Type

L

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

N/A

Training clients often rely on their coaches to offer nutrition advice. Fitness coaches don't need to be certified nutritionist to help encourage behavior change and dispense basic nutrition knowledge. This course will provide a fitness coach with tools and strategies to help their clients achieve success in the kitchen as well as on the gym floor maximizing their results.

2606 - Training From The Group Up: Youth Athletics

Time

Saturday, November 2, 2019

5:30 PM - 6:45 PM

Presenter

Mike Bracko

Type

L

CEC's

FIS, PTS, HWL

Number Of CECs

1

Sponsor

N/A

Training youth athletes is emerging as the next big thing in fitness/sports. Young athletes need safe and practical training for high levels of performance, fitness, and health. This session is a must see for trainers who are looking at ways to make alternative streams of revenue, increase their facility's exposure, or to keep up-to-date with the latest training techniques for young athletes. Learn the proper training protocols for young athletes relating to strength, conditioning, and cardio. Take your personal or group training to the next level, and be the person who changes young athlete’s performance and enjoyment of exercise.