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National Health and Fitness Day

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With June 3, 2017 being National Health and Fitness Day, canfitpro encourages you to find ways to maintain your fitness activities and stay educated on health and wellness!

Each year, hundreds of Canadians register as canfitpro members to access quality fitness, health and wellness courses to meet their goals as a fitness professional or a fitness consumer. canfitpro is proud to live the promise of “inspiring healthy living through fitness education™” by offering education and partner benefits to its members to support them in their professional or personal journey.

Our recommendations on physical activity, nutrition, and positive mindset for optimal health have been designed to assist healthy Canadians 18-64 years of age in preventing non communicable diseases through physical activity and good nutrition as well as cultivate a healthy, active, and fulfilling lifestyle.cfp-rec.png

Check out our certification courses or education programs that can benefit anyone with an interest in fitness.

Simple suggestions for how you can celebrate:

  • Go for a walk
  • Spend 30 minutes outside with your family/friends
  • Go for a bike ride
  • Do a few laps in the pool (home or community centre)
  • Spring cleaning
  • Park your car further than you normally might
  • Challenge your partner/friend to a fitness challenge i.e. most jumping jacks, most pushups