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Overnight Double Apple Walnut Oats with Cinnamon and Ginger

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An absolutely ‘winner’ recipe! The secret to this recipe – the combo of organic apple juice or cider and great non-dairy milk (My fave is Edensoy as it’s the best quality, non-chalky non-dairy milk I’ve tasted next to home-made).

Prepare several jars and enjoy this protein and fiber rich breakfast a few times this week. It’ll keep well for about five days and is very family and grab n go friendly.

  • Breakfast, Snack, Pre-Post Workout meal, dessert
  • Prep Time: 5 min plus overnight
  • Yield: Makes as many as you like
  • Vegan, gluten- free

INGREDIENTS FOR EACH JAR

½ cup organic old fashioned oats

Tiny pinch sea salt

1-2 tbsp each coconut flakes, walnuts, currants

1 tbsp buckwheat groats or hemp seeds

1/2 cup each organic non-dairy milk and apple juice

½ generous tsp cinnamon, dash cloves and nutmeg

TOPPINGS

1 organic apple,

Lemon juice

½ tsp ginger, grated

Berries of your choice

  • Measure all of the ingredients but the toppings into a 12 oz mason jar in the order listed. Stir well, cover and store in the fridge overnight.
  • In the morning, grate the apple and ginger, drizzle with lemon juice and spoon over the oats. Top with berries and dive in with your spoon.

TERI’S TIPS:

  • Prep a big batch of the dried mixture together for quick night- before assembly simply adding grated apples, ginger, lemon and berries in the morning.
  • Fearful of soy? Read this: https://nutritionfacts.org/topics/soy/


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REAL FOOD FOR REAL HEALTH®

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