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Avocado Shots

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Avocado Shots

Written by Tatiana Vicol


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Green, smooth, and delicious, avocados are packed with healthy fats, E, K & B vitamins, also minerals like potassium & magnesium.

Vitamin E is a fat soluble vitamin, a powerful antioxidant & plays an important role in skins aging process.

Vitamin K plays an important role in blood clot formation and strong bones.

B vitamins help with stress & anxiety symptoms, PMS, & memory.

The monounsaturated fat found in avocadoes may help lower LDL, also known as "lousy" cholesterol which in turn helps prevent heart disease.

Ingredients:
  • 1 Avocado
  • Fresh Cilantro, small bunch
  • Fresh Basil Leafs, 5-10
  • Garlic powder, pinch
  • 1 Small Tomato
  • Cayenne Pepper, pinch
  • 2 TBS Almond Milk or Water
  • Salt
  • Veggies or Crackers
Directions:

Add all ingredients in a food processor, mix until creamy or desired consistency is reached. Add more water if needed.
Enjoy your way to great health.

Tatiana Vicol
Holistic Nutritionist Student Practitioner

References:
http://www.livestrong.com/article/418860-what-are-the-benefits-of-vitamin-k-d-e/
http://www.livestrong.com/article/130211-many-grams-fat-avocados/
http://health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/benefits-of-vitamin-e.htm
Haas, M. E. (2006). Staying Healthy With Nutrition : The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.

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