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Satiating Smoothies

  • Leaping Leprechaun Smoothie Image

    Leaping Leprechaun Smoothie

    Written by: Dee Miller

    Ingredients: 1 cup (250 mL) almond milk (unsweetened), 1 cup (250 mL) spinach (fresh), 1 scoop (29g) Vanilla protein powder, ¼ cup (60 mL) avocado (chopped frozen), ½ tsp (2.5 mL) Matcha tea powder, Stevia to taste

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  • Oh My Greeness! Image

    Oh My Greeness!

    Written by: Tatiana Vicol

    Ingredients: ½ avocado, 1 cup almond milk, bunch kale (stems removed), ½ lime, juice only, water (as needed)

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  • TRG’s Purple Power Shake Image

    TRG’s Purple Power Shake

    Written by: Teri Gentes

    Ingredients: 1 frozen banana – in chunks (peel ripe bananas, cut into bite size pieces, and freeze until needed)

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  • Cookies & Cream Recovery Smoothie Image

    Cookies & Cream Recovery Smoothie

    Ideal for strength athletes in pursuit of building lean mass, this recovery smoothie is a delicious way to feed your fatigued muscles while reducing inflammation and oxidative damage to your cells.

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  • UpBeet Energy Drink Image

    UpBeet Energy Drink

    Written by: Tatiana Vicol

    Juicing is a great way to get all your vitamins and minerals in one shot. Even though juicing can be beneficial it may also increase your blood sugar levels due to loss of fibre from the fruits and vegetables.

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  • Super "Milk" Shake Image

    Super "Milk" Shake

    Written by: Tatiana Vicol

    I like to think that there are always alternatives, particularly when it comes to food, mainly because we have to consume it in order to...

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  • Smoothie in a bowl Image

    Smoothie in a bowl

    Written by: Tatiana Vicol

    Did you know that quinoa is related to species such as beetroot, spinach and tumbleweeds? It is gluten free and a complete protein. It is also...

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  • Dragon Slayer Smoothie Image

    Dragon Slayer Smoothie

    Written by: Teri Gentes

    A post workout power-house smoothie with alkaline sustenance, anti-inflammatory, antioxidant and immune boosting nutrients and infused with recovery enhancers...

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