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  • Managing Stress Image

    Managing Stress

    Written by: Georgia Mattheos

    In all things in life there are ups and downs, highs and lows. We all experience daily stressors from our careers, relationships, finances, health, or in some cases, a sudden chronic incident like the death of a loved one.

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  • Top Five Diet Myths Image

    Top Five Diet Myths

    Written by: Lorna Sloukji

    Do you avoid eating past 8:00 p.m. because you fear you will gain weight? Do you believe carbs cause weight gain? Countless nutrition and exercise myths circulate in the office, at home, in the media, and in gym locker rooms. Here are the five most popular diet myths and the facts that dispel them.

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  • Run Your Way to Wellness Image

    Run Your Way to Wellness

    Written by: Georgia Mattheos

    Imagine your heart pounding, feet treading against the pavement, wind blowing through your hair, the feeling of accomplishment as you cross the finish line!

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  • Do You Like It in a Group? Image

    Do You Like It in a Group?

    Written by: Georgia Mattheos

    Do people often ask where you get your energy from? Do you have a passion to inspire others to lead and maintain a healthy lifestyle? Consider teaching group fitness!

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  • Top Tips From an International Fitness Superstar Image

    Top Tips From an International Fitness Superstar

    Written by: Georgia Mattheos

    Maureen Hagan, international fitness presenter, or "Mo" as she is known by friends, shares her expertise on how group workouts can enhance your exercise experience and help you to reach your fitness goals.

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  • Try Something New! Image

    Try Something New!

    Written by: Georgia Mattheos

    Group fitness comes in all different types and varieties, but do you find yourself doing the same class over and over again? Perhaps you are a die-hard cardio fan and need that high intensity, or always doing a gentle yoga practice never really pushing to your full fitness potential.

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  • How to Make Running Part of Your Life Image

    How to Make Running Part of Your Life

    Written by: Georgia Mattheos

    Running is a great form of exercise for burning calories, cardio endurance, and enjoying the outdoors. Here are some tips to make running a part of your life and your training routine:

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  • Five Reasons Why You Should Invest in a Personal Trainer Image

    Five Reasons Why You Should Invest in a Personal Trainer

    Written by: Georgia Mattheos

    Personal trainers are caring and come from all different backgrounds of experience. Some might specialize in fitness goals such as weight loss or injury rehabilitation. Personal trainers are adaptable and will utilize their network of fitness and health experts to ensure you get the results you are looking for.

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  • Five Reasons You Should Join Group Exercise Classes Image

    Five Reasons You Should Join Group Exercise Classes

    Written by: Lorna Sloukji

    Need that extra push to join a group exercise class? Here are five reasons why you should start participating in action-packed classes filled with warm smiles, great tunes, and an inspirational instructor!

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  • Brush up on nutrition habits Image

    Brush up on nutrition habits

    Written by: www.newscanada.com

    (NC)—Canadians practice bad habits on a daily basis. Often, these habits have been so ingrained into our routines that we rarely think twice about what we're actually doing and how it affects our health.

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