Hero Image

Top Tips From an International Fitness Superstar

Top Tips From an International Fitness Superstar recipe thumbnail

Mo's Tips:

  • TEAM: Together We Achieve More! Working out in a group makes exercise more enjoyable. You can meet new friends who will cheer you on to your goals and keep you accountable to achieve them! I even met my husband through group fitness!
  • Group fitness classes often have a lot of variety, so you can find a class that suits your personality and matches your interests. Classes in most clubs include dance-based fitness, core training, strength training, and aerobic conditioning. Each of these will lead you to a healthier, more active lifestyle while keeping things upbeat and fun!

  • Stay fit throughout the years! Whether you are a young eager fitness enthusiast or someone with more life experience than fitness experience, group workouts offer a welcoming environment for everyone. As an instructor, I love welcomingnew class participants to the workout and seeing them shine!

BACK TO TOP