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Foundation and Fierce Fitness Programming for Ages 11 to 18

Presented by Tracie Smith-Beyak

Teenagers want to be fit, powerful, and fast, but they also have their greatest growth spurts, ride hormonal roller coasters, and develop their self-esteem during this phase. While teachers, coaches, and trainers are in a significant position of influence, they have to consider many adaptations to avoid injury, motivate their young participants, and maintain progress. We'll discuss research and programming that's engaging, growth-phase targeted, and load-appropriate that will push them to another level of fitness. This workout is guaranteed to be functional, challenging, and fierce!

4 FIS, 4 PTS

Upcoming Dates


Saturday November 11th, 2017 (641)
9:00 am - 6:00 pm

Member Rate: $189

Non-Member Rate: $287 - includes one year canfitpro membership