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Presenters

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Stephen de Wit

A board certified sexologist, Stephen started as a sexual health counselor and now travels internationally speaking about sexual empowerment. As an educator, coach, and consultant, he believes that people should live a sexually empowered life free from guilt, shame, and fear. Stephen is featured regularly in national newspapers and on TV providing relevant, thought-provoking sex education and information, helping people take an honest look at their sex lives and transform what isn't working.


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Daniela Goode

Daniela is a Kinesiologist and Wellness Educator whose passion lies in using movement to foster vibrant health. She has worked throughout Canada, the USA and Europe, including as medical staff for the Jamaican National Basketball Team. As a canfitpro PRO TRAINER, Program Director for PowerPL3Y and Co-Director of Navina Thai Yoga Therapy School, Daniela creates powerful learning opportunities by incorporating key principles of Fitness Training, Yoga Therapy, and Functional Rehabilitation.

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Jill Hewlett

Jill Hewlett is a nationally recognized Speaker, Author, TV Wellness Authority and Brain Fitness Expert. She has the skillful capacity to draw out the natural leadership in individuals and organizations to support them in reducing stress and achieving greater levels of efficiency, balance and success.

For a decade Jill hosted and produced Wellness TV segments seen by hundreds of thousands of viewers. Thirteen years ago, Jill began a Women’s Wellness Circle in York Region that has grown into multiple locations that she mentors across southern Ontario.

Author of “Common Sense...Uncommonly Practiced" and "Uncommon Sense...Put Into Practise", Jill has a passion for making life change and improvements accessible for all who want it.

The essence of her message: everyone can build a Fit Brain & a Fit Life!

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Adam Jongmsa

Adam is the Owner and Director of Education Development for Kinetic Performance. Previously working as a clinical Kinesiologist and a Strength Coach, he has worked with numerous professional athletes from the NHL, NFL, SPFL, CFL, and NCAA, as well as everyday fitness enthusiasts looking to optimize function. He brings his knowledge and passion for educating others to each session with a mission to bridge the gap between research and practical application.


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Ona McDonald

Ona is presently involved in healthy, active living pursuits both in the fitness industry and in the educational system. She has been in the fitness industry for over 30 years and is presently a PRO Trainer for Can-Fit-Pro in four disciplines. She currently works with the Toronto District School Board as a consultant in health and physical education and with Ontario Physical and Health Education Association as a Master Trainer for teachers.


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Lorne Opler

As a personal trainer for 15 years, and a master’s level health educator for 10, Lorne has combined his passion for exercise and nutrition with an interest in health and fitness promotion for special populations. A freelance writer and public speaker with Toastmaster’s International, he currently works as an independent personal trainer specializing in senior fitness, low back rehab, and fitness for chronic disease management and prevention.


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