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Mindset

Why do it

Enhancing positive mindset and emotional state can assist you in believing that success is possible. Daily and unforeseen stressors can be handled more easily.

Recommendations

Adopt strategies that help cultivate positive mindset daily.

Types of activities

  • Meditation
  • Positive self-talk
  • Cognitive Behavioural Therapy

Beginners¹

Seek support from family and friends, plan to behave in a healthier way. Ask yourself questions like “when I start being more active, how will I feel?”, “what will I look like?”

Intermediate

Make small changes to the questions you ask yourself to strengthen your commitment and to stop you from relapsing. Identify activities related to unhealthy behaviours and substitute them with positive ones.

Advanced

Continue to ask yourself questions and be aware that you may be tempted to slip back into unhealthy behaviour, especially during stressful situations. Set new goals and challenges

Goal

Adopt strategies to strengthen your mindset on a consistent basis. Reduce or eliminate negative self-talk, replacing it with acceptance and positive self-talk.

Myohybrid™ approach

canfitpro's Myohybrid™ philosophy is an integrative approach for optimizing results in the most time efficient manner. As you progress along your path to optimal health, we encourage you to integrate activities. For example, approaches such as bootcamp, circuit training, and certain group fitness classes, amongst others, will allow you to simultaneously train multiple aspects of optimal health at the same time.


1It is normal to feel some soreness 1-2 days after exercising for beginners or those trying new activities. The soreness should not prevent daily function. 2Overtraining is doing too much, such that your daily function is impaired. 3Non-communicable diseases may include cardiovascular diseases, cancers, respiratory diseases, and diabetes, amongst others. 4Hyper-mobility is the rare reduction in stability within a joint due to excessive flexibility. For more information on these recommendations, references, or to contact canfitpro, click here.

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