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Nutrition

Why do it

Enhancing nutrition will improve your overall health, as well as body composition (balance of body fat and lean tissue).

Recommendations

Adopt strategies to improve nutritional choices.

Types of activities

  • Strategic reduction or elimination and inclusion of specific foods based on the canfitpro pyramid of integrated nutrition.

Beginners¹

Start by reducing your poor food choices while introducing new, healthier choices. In particular, increase cruciferous vegetables (broccoli, cabbage, bok choy, etc.) whenever possible.

Intermediate

Continue to reduce or eliminate more poor choices, while increasing healthier choices.

Advanced

You may not need to alter your regimen. Continue to make very few poor choices while increasing the frequency of healthy choices.

Goal

Implement health-promoting nutrition and hydration focusing on primarily fresh, nutrient-dense whole foods.
Minimize highly processed, energydense foods and drinks to support your health and healthy body composition.

Myohybrid™ approach

canfitpro's Myohybrid™ philosophy is an integrative approach for optimizing results in the most time efficient manner. As you progress along your path to optimal health, we encourage you to integrate activities. For example, approaches such as bootcamp, circuit training, and certain group fitness classes, amongst others, will allow you to simultaneously train multiple aspects of optimal health at the same time.


1It is normal to feel some soreness 1-2 days after exercising for beginners or those trying new activities. The soreness should not prevent daily function. 2Overtraining is doing too much, such that your daily function is impaired. 3Non-communicable diseases may include cardiovascular diseases, cancers, respiratory diseases, and diabetes, amongst others. 4Hyper-mobility is the rare reduction in stability within a joint due to excessive flexibility. For more information on these recommendations, references, or to contact canfitpro, click here.

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