Women's Fitness & Health

Explore the captivating journey of women's health and fitness in this one-day immersive learning event. Hear from dynamic speakers as they unpack the intricacies of holistic well-being and offer valuable insights tailored to women at every stage of life.

Join us for an informative and engaging look at women and strength training, understanding hormones, the stages and ages of menopause, and how to live a thriving life of balance. Gain the knowledge and expertise to navigate your personal path to wellness and help others to do the same.

Aspire to be your best self and register for this transformative experience!

One Day - 7 Sessions

as low as


$90 CAD*



$249 CAD*


*with Member Discount Applied

NOT A MEMBER? Click for details.

A few of the variety of topics we'll be presenting

Join us on this enlightening journey as we delve into these essential aspects of wellness,
offering valuable insights and actionable strategies for your health and nutrition.


Delve into the latest research and proven strategies for maintaining youthful vitality at every stage of life. Our expert speakers will guide you through personalized approaches, covering skincare, nutrition, and lifestyle choices that support anti-aging goals. Join us for an informative and inspiring session that will empower you with the knowledge and tools to embrace the beauty of aging gracefully.


Embrace the transformative journey of menopause, designed to empower and support women through this significant life stage. Led by seasoned experts, who will delve into a range of topics, offering insights into managing symptoms, hormonal changes, and overall well-being during this transition. Explore holistic approaches to health, nutrition, and self-care that can enhance your quality of life during menopause. 


tailored to empower and guide expectant mothers through this transformative period. Led by experienced experts in maternal health, our seminar covers a spectrum of topics, from prenatal care and nutrition to emotional well-being. Explore the latest insights on fetal development, birthing options, and postpartum support, ensuring you are well-informed and prepared for this unique chapter in your life. 


Learn how to use meeting chat and reaction features so you can interact with your peers during the event


Join us via Zoom!

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