canfitpro 2022

Intensives

NPE Ad banner
NPE Ad banner

Global Intensives

August 10, 2022

Yoga fit Logo

YogaFit Seniors

Price

$299 CAD

8:00am - 6:00pm

Christine Yanke

4 CECs

Type: W/S

Learn how to teach a multilevel yoga class that challenges those seniors who are physically fit while offering a variety of modifications for those who lead a more sedentary lifestyle. Explore the use of props, including chairs, straps, blocks, and bolsters, to make poses accessible for a range of physical abilities. You’ll be able to modify classes to meet the needs of those with special conditions, including osteoporosis, hip replacement, and menopausal challenges. Learn suggested sequencing and practical tips for communicating consciously and inclusively.

BYOM (Bring Your Own Mat)

dts-logo

Kettlebell Coach Intensive

Price

$200 CAD

9:00am - 1:00pm

Ben McDonald & Casey Zavaleta

2 CECs

Type: W/S

The kettlebell is a fantastic tool for the fitness professional. We want to help you gain confidence and competence to use this tool effectively with your clients. This intensive will teach you to safely execute and coach foundational kettlebell exercises using hardstyle technique. Expect 20% theory and 80% practical application to allow for skill acquisition.

jungshin logo

Jungshin Fitness/ Long and Short Sword formats, dance and combat introductions

Price

$470.78 CAD

9:00am - 5:00pm

Annika Kahn

4 CECs

Type: W/S

Jungshin Fitness® is the 21st Century Sword Athlete experience integrating the ancient wisdom of martial arts with modern conditioning techniques. The movements are choreographed implementing a unique tool: the sword. Used as an extension of the body, the sword builds core engagement, mental focus and flexibility and overall health. Exercise with the weighted lever of a wooden sword helps participants focus the mind, leaving them empowered and revitalized. In this seminar participants will be introduced to Jungshin's philosophy, directional momentum training, and the radical health benefits offered through the 8 by 8 stance and strike flows. Participants will engage within planes of motions, understand the power of Ki breathing, and become familiar with the philosophy and physiology that give Jungshin its roots. All Jungshin sessions introduce combat flow, use long and short swords, and are inclusive of everyone. Jungshin cares about our planet and people. 15% of every purchase goes to support some really great nonprofits that help our planet and people which the consumer gets to select at check out here, www.jungshinfitness.com | https://jmp.sh/tN3W4TU

Pelvienne wellness inc logo

Core Confidence Specialist Certification

Price

$457 CAD

9:00am - 5:00pm

Kim Vopni

4 CECs

Type: L

Learn how to train women safely and effectively through all life's stages with advanced knowledge of the core and pelvic floor. Gain in depth knowledge of female anatomy and deep core function and how pregnancy, birth, menstruation, hormones, and menopause influence it. You will also learn hands on assessment techniques that are within your scope and will help you screen for common pelvic floor challenges like incontinence, organ prolapse and diastasis recti. If you train women, this is an essential course and will enable you to help your clients train more effectively while also improving their challenges. You will also be ale to up your rate based on this specialized skill set that is being sought out by women.

NPE Logo

90-day lead generation plan to make it rain high-quality leads and prospects

Price

$199 CAD

8:00am - 12:00pm

Sean Greely

2 CECs

Type: L

Running a successful fitness business means you must win the battle for leads. You need enough leads to have a real chance at meeting your new client and revenue targets. You need high-quality leads that you can convert. And you need leads that stream in consistently, so you can grow steadily every single month.

In this session we’ll take the confusion and overwhelm out of marketing, and walk you step-by-step through creating a simple plan to attract the right new clients to your business in the next 90 days.

Learning Objectives:

  • Get a 5-step lead generation plan to fill your pipeline every month
  • Learn how to choose the right lead generation strategies and tactics for your stage of fitness business growth
  • Learn how to execute your marketing plan to maximize and accelerate results
canfitpro logo test

CPR A

Price

$30 CAD

7:00pm - 9:00pm

Kathleen MacDougall

0 CECs

Type: W/S

This is a comprehensive course that will give you knowledge and confidence to perform CPR on adults in any emergency. Signs and symptoms of sudden cardiac arrest, choking and respiratory arrest, heart attacks and stroke will be discussed. You will learn how to recognize each of these situations and how to execute a quick, safe and confident first aid response. You’ll leave knowing how to perform adult CPR. This session is offered on Friday at 7:00am, 12:30pm. Saturday at 6:30am, 10:00am, 1:30pm, 5:00pm. Sunday at 6:45am, 2:00pm.
Registered Delegate: $30

August 11, 2022

CHEK Inst STACKED logo

The CHEK Approach to Swiss Ball Conditioning

Price

$135 CAD

9:00am - 1:00pm

Aleksandra Patrzalek

3 CECs

Type: W/S

The Swiss Ball is perhaps THE most flexible tool in fitness. It can be used with weights or without… at home, in the gym, or outdoors… with individuals or groups… to challenge even the most elite athletes, rehabilitate injured clients or restore functional mobility to aging clients and all with great results. Getting proficient with the Swiss Ball will unlock a huge variety of exercises that are not only effective but fun - that makes program design much more enjoyable for you and creates programs your clients will love. So, how do you incorporate the Swiss Ball into exercise? Join us and we’ll teach you exactly how to use the Swiss Ball for maximum client benefit. We’ll review some basic human functional anatomy, train you in a number of Swiss Ball Exercises along with modifications, and teach you specific programming principles to make the most out of this incredibly flexible tool. So get your gear ready and come learn the CHEK Approach to the Swiss Ball!

Equipment

  • Swiss balls
  • Yoga mats
  • Dowel rods (broomsticks)

Aleksandra Patrzalek

Presenter Aleksandra Patrzalek is a CHEK Practitioner Level 3, Lead Career Advisor at the CHEK Institute, and Founder of Unified Health and Fitness Centre, Toronto. Aleks is a true veteran of the fitness industry. Starting out in a large commercial gym chain, she learned the ins-and-outs of the fast-paced gym environment. The challenges she experienced there motivated her to start her own practice. Empowered by the holistic approach she learned at the CHEK Institute, Aleks created the Unified Health and Fitness Centre in Etobicoke, where she coaches her clients to reach their true potential.

dts-logo

Habits Coach Intensive

Price

$200 CAD

9:00am - 1:00pm

Casey Zavaleta

2 CECs

Type: L

Learn the DTS Habits Coach System to reliably coach your clients to improve their habits. Fitness professionals know that habits regarding sleep, eating, movement and relationships are huge parts of clients' overall success. We know this, and still struggle to help them implement change. There’s a disconnect.

 

That’s because we don’t know HOW to help them implement change in a way that will stick. It’s incredibly common that clients fall into the “on the wagon” - “off the wagon” cycle. They know what change would be good to make, but they don't understand how to make it sustainable and consistent.

 

In this Intensive, we will teach you our 3 Step System for sustainable habit change. You'll learn how to use our proprietary ""WHAT is Happening"" Questionnaire to create awareness around current habits and prioritize a new habit to focus on. We'll take you through our Small, Specific, Stacked Method, which sets you up for success with implementing your habit.

 

What change would you like to inspire? We’ll show you how to make it happen.

Merrithew-logo

Total Barre® Endurance with Props

Price

$170 CAD - canfitpro members
$257 CAD - canfitpro members

12:00pm - 4:00pm

Laureen DuBeau

2 CECs

Type: W/S

Props, props, props! Clients love props, and when you incorporate them into a lively, music-inspired barre class, they not only provide a fun and intense challenge, but ensure target muscles are firing effectively, and clients are getting the desired results. This four-hour workshop, developed by the Merrithew™ team, follows the 11-segment, one-hour class template, introduced in the Total Barre Foundation Course. Learn unique, energetic choreography coupled with effective cues to reinforce safe biomechanics for each movement of the workout. The added resistance of a Flex-Band®, and Ankle Tubing effectively activates stabilizing and mobilizing muscles, and the addition of the Mini Stability Ball™ provides both support and challenge. This workout, choreographed to a great selection of music, is a wonderful addition to your barre program.

LEARNING OBJECTIVES:

  1. Learn how to apply the comprehensive alignment principles and concepts used in all Total Barre programs.
  2. Understand how to use the 11-Segment template to provide choreography and tempo for a one hour
  3. Discover how key movement segments are broken down in detail in order to learn how to cue for safe, optimal biomechanics.
  4. Explore how to work with music, phrasing and counting as well as teaching strategies, exercise variations and modifications to ensure classes are safe and effective for all participants.
    • FORMAT: Workshop
    • AUDIENCE: Group Fitness Instructors, personal trainers, Pilates Instructors
    • TIME REQ’D: 4 hours
    • EQUIPMENT REQ’D:
      • Stability Barre™ (6', 3:1; 8' 4:1)
      • Strength Tubing, Ankle (1:1)
      • Flex-Band® (1:1)
      • Mini Stability Ball™ - Small (blue) (1:1)
    • AV EQUIPMENT REQ’D: Head mic and sound system (music provided by presenter)
    • LEVEL OF DIFFICULTY: Intermediate
SchwinnFitness logo

Schwinn® Cycling: Indoor Cycling Instructor Certification 

Price

$256 CAD

7:30am - 5:30pm

Helen Vanderburg

4 CECs

Type: W/S

#RideRight anywhere & everywhere with the industry’s most up to date, respected and progressive indoor cycling instructor training course. Experience the latest Schwinn Z Bike and Power Console and accurate power provided by the 4iiii Powermeter! Get the tools you need to become a successful and sought-after instructor on any brand of bike in one power packed day. This critically acclaimed certification, based on the Schwinn® Cycling Coach’s Pyramid™, allows you to work smart, break through, fill your room and shine in the studio.

 

Course also covers proper bike fit, cycling science, class design, music, communication skills & motivation techniques. Takeaways include:

  • Power Music® Schwinn® Cycling Signature Music
  • Eight complete class design plans
  • A comprehensive manual and Certificate of Completion "
Ageless Now

Ageless Now Academy

Price

$249 CAD + tax

8:00am - 3:30pm

Leslee Bender

4 CECs

Type: W/S

The “I Am Ageless Now Method” is specifically designed to provide fit pros with strategies they can use with their clients so they can live pain-free—with vitality and the ability to be active—no matter what age they are!

 

This method is easy for you to introduce to your clients and the movements can be done anywhere, any time. These exercises can be performed in only 10 minutes a day and can also be incorporated into one-one-on/small group/ group exercise/ mind-body/ corporate settings and more!

 

Ageless Now Coaches will learn to offer sessions that are science-based and approachable, featuring mindful movement and motivational techniques. Explore the ""WHY"" behind the exercise!

 

Leslee will provide the tools and information you need to help your clients improve joint mobility and stability. These sessions bridge the gap between therapy and fitness, exploring many options to keep all clients young and active.

 

Leslee will specifically teach I Am Ageless Now Coaches to:

  • Understand training the fascial lines and their relationship to the planes of motion and gravity.
  • Utilize methods that improve the integrity of movement, joint stability, and mobility.
  • Determine how postural issues affect movement quality and how to give specific exercises that will enable guests to move more efficiently.
  • Be able to give a general assessment that clients will also understand and benefit from staying within their certification scope of practice.
  • Gain the strategies and techniques to train for functional life.
  • Experience many aspects of staying ageless from specific movement and exercise techniques to motivational cuing and mantras that work.
  • Understand how the planes of motion dictate a chain reaction on the body and how this affects the facial lines.
  • Explore why fascia facilitates energy and how the muscles transmit force.
  • Why massage and movement are the necessary combination to increase strength and flexibility.
  • Learn how with each exercise there is specific cuing for alignment integrity for the joints.
  • Theoretical and practical review of the 50 Movement Library with options for all ages and all bodies!

Included with registration:

  • Ageless Now Academy 50 Movement Online Exercise Library – yours to keep!
  • Printed Coaching Manual
  • Free Bender Ball
  • Price: Earlybird $249 + tax – Register prior to July 31, 2022, Regular After July 31 - $299
strong nation logo

Strong Nation English

Price

$176.22 CAD
Regular Price: $503.05 CAD

9:00am - 6:00pm

Amanda Grant

4 CECs

Type: W/S

Zumba is designed to bring everyone and anyone together to sweat it on. We take the ""work"" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Included with Session

  • Electronic Instructor Manual
  • Certificate of Completion
  • Fitness Certification Credits (varies by country)
  • Online Videos to Review Basic Steps
  • Canfitpro CEC's
  • ACE CEC's
  • AFAA CEU's

Get the tools you need to start teaching:

  • BASIC STEPS
    The basic steps and variations to four of the Zumba® core rhythms: Merengue, Salsa, Cumbia, and Reggaeton.
  • BASIC 1 REVIEW
    A refresher of some of your essential instructor tools, plus a library of the base rhythms, core moves and variations.
  • THE ZUMBA® FORMULA
    Identify the different parts of a song and how to use them to build an effective dance-fitness workout.
  • TEACHING LICENSE
    Receive your license to begin teaching Zumba® classes.

Zumba is designed to bring everyone and anyone together to sweat it on. We take the ""work"" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Included with Session

  • Electronic Instructor Manual
  • Certificate of Completion
  • Fitness Certification Credits (varies by country)
  • Online Videos to Review Basic Steps
  • Canfitpro CEC's
  • ACE CEC's
  • AFAA CEU's

Get the tools you need to start teaching:

  • BASIC STEPS
    The basic steps and variations to four of the Zumba® core rhythms: Merengue, Salsa, Cumbia, and Reggaeton.
  • BASIC 1 REVIEW
    A refresher of some of your essential instructor tools, plus a library of the base rhythms, core moves and variations.
  • THE ZUMBA® FORMULA
    Identify the different parts of a song and how to use them to build an effective dance-fitness workout.
  • TEACHING LICENSE
    Receive your license to begin teaching Zumba® classes.

canfitpro delegate discount offer: 65% off any STRONG Nation™ instructor intensive globally! Use discount code TSSTRONG65 when you register

TRX Logo

TRX Suspension Training Course

Price

$250 CAD

9:00am - 5:00pm

Shana Verstegen

4 CECs

Type: W/S

This 8 hour qualification will teach you how to effectively incorporate TRX Suspension Training® into your coaching practice for improved results with your clients, students, athletes, and patients. This course is built around a movement-based Coaching System that is scalable to any piece of equipment, level of client, or type of training environment.

In this course you will learn how to:

  • Correctly set up and use the TRX® Suspension TrainerTM
  • Use the TRX Suspension Trainer to establish TRX Foundational Movement standards
  • Apply and coach movement standards across a broad library of TRX Suspension Trainer exercises
  • Change the conditions on the TRX Suspension Trainer to effectively work with all levels of fitness
zumba logo

Zumba Basic 1 English

Price

$176.22 CAD
Regular Price: $503.05 CAD

9:00am - 6:00pm

Andrea Sandhu

4 CECs

Type: W/S

WE’RE WITH YOU THROUGH EVERY BEAT - AND EVERY BURPEE.

Getting your STRONG Nation™ teaching license is just the beginning of your instructor journey. We have got you covered with support and learning tools that are unparalleled in the group fitness arena. You will not only be prepared to teach but to pack your classes and thrive as a successful instructor.
Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.
STRONG Nation™ also has options to suit your specific goals. The original STRONG Nation™ class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones. STRONG Nation™ also has a 30-minute class option that still packs a total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule.

 

WHAT DOES THE TRAINING INCLUDE?

Optimizing Bodyweight Training
• Go deep into the science behind high-intensity cardio and bodyweight training.

Moving in Sync with Music
• Discover how combining moves with perfectly synced music increases the efficiency of a workout.

Customizing Your Class
• Learn progressions and modifications to tailor your class to your students’ different fitness levels.

Maximizing Your Options
• Master both 30- and 60-minute workout formats to offer a wider variety of classes. Teach classes from anywhere.

Preventing Injuries
• Review physiology, biomechanics, and movement fundamentals to prevent fitness injuries.

E-Learning
• An accompanying online course focused on the foundational moves and the science behind the high intensity workouts.

Training Recap
• A video review of everything you learned in your live training.

My First Class
• One full hour of STRONG Nation™ music and moves so you can start teaching right away.

STRONG Nation™ Network - SYNC
• Become eligible to join the SYNC Network and get ongoing content, support, and tools to ensure your long-term success.

Continuing Education Credits

  • CANFITPRO
  • AFAA
  • ACE

canfitpro delegate discount offer: 65% off any STRONG Nation™ instructor intensive globally! Use discount code TSSTRONG65 when you register

canfitpro logo test

CPR A & AED

Price

$65 CAD

5:30pm - 9:30pm

Simon Liang

0 CECs

Type: W/S

Automated External Defibrillators (AEDs) are small, lightweight devices that look at a person’s heart rhythm and can recognize ventricular fibrillation (VF), also known as “Sudden Cardiac Arrest” or SCA. Research has shown that AED Programs can increase survival rates from 5% to 75%.

Our AED course teaches the techniques for safe AED use, the need for AEDs, how the heart works and how to use the equipment safely on a victim of Sudden Cardiac Arrest.
Price: $65

canfitpro logo test

CPR A

Price

$30 CAD

7:00am - 9:30am

David Robertson

0 CECs

Type: W/S

This is a comprehensive course that will give you knowledge and confidence to perform CPR on adults in any emergency. Signs and symptoms of sudden cardiac arrest, choking and respiratory arrest, heart attacks and stroke will be discussed. You will learn how to recognize each of these situations and how to execute a quick, safe and confident first aid response. You’ll leave knowing how to perform adult CPR. This session is offered on Friday at 7:00am, 12:30pm. Saturday at 6:30am, 10:00am, 1:30pm, 5:00pm. Sunday at 6:45am, 2:00pm.
Registered Delegate: $30

canfitpro logo test

CPR A

Price

$30 CAD

12:30pm - 3:00pm

Carlie Nicol

0 CECs

Type: W/S

This is a comprehensive course that will give you knowledge and confidence to perform CPR on adults in any emergency. Signs and symptoms of sudden cardiac arrest, choking and respiratory arrest, heart attacks and stroke will be discussed. You will learn how to recognize each of these situations and how to execute a quick, safe and confident first aid response. You’ll leave knowing how to perform adult CPR. This session is offered on Friday at 7:00am, 12:30pm. Saturday at 6:30am, 10:00am, 1:30pm, 5:00pm. Sunday at 6:45am, 2:00pm.
Registered Delegate: $30

canfitpro logo test

CPR A

Price

$30 CAD

6:30am - 9:00am

Rob Dickson

0 CECs

Type: W/S

This is a comprehensive course that will give you knowledge and confidence to perform CPR on adults in any emergency. Signs and symptoms of sudden cardiac arrest, choking and respiratory arrest, heart attacks and stroke will be discussed. You will learn how to recognize each of these situations and how to execute a quick, safe and confident first aid response. You’ll leave knowing how to perform adult CPR. This session is offered on Friday at 7:00am, 12:30pm. Saturday at 6:30am, 10:00am, 1:30pm, 5:00pm. Sunday at 6:45am, 2:00pm.
Registered Delegate: $30

canfitpro logo test

CPR A

Price

$30 CAD

10:00am - 12:30pm

Darlene Burgess

0 CECs

Type: W/S

This is a comprehensive course that will give you knowledge and confidence to perform CPR on adults in any emergency. Signs and symptoms of sudden cardiac arrest, choking and respiratory arrest, heart attacks and stroke will be discussed. You will learn how to recognize each of these situations and how to execute a quick, safe and confident first aid response. You’ll leave knowing how to perform adult CPR. This session is offered on Friday at 7:00am, 12:30pm. Saturday at 6:30am, 10:00am, 1:30pm, 5:00pm. Sunday at 6:45am, 2:00pm.
Registered Delegate: $30

canfitpro logo test

CPR A

Price

$30 CAD

1:30pm - 4:00pm

Christen Harvey

0 CECs

Type: W/S

This is a comprehensive course that will give you knowledge and confidence to perform CPR on adults in any emergency. Signs and symptoms of sudden cardiac arrest, choking and respiratory arrest, heart attacks and stroke will be discussed. You will learn how to recognize each of these situations and how to execute a quick, safe and confident first aid response. You’ll leave knowing how to perform adult CPR. This session is offered on Friday at 7:00am, 12:30pm. Saturday at 6:30am, 10:00am, 1:30pm, 5:00pm. Sunday at 6:45am, 2:00pm.
Registered Delegate: $30

canfitpro logo test

CPR A

Price

$30 CAD

5:00pm - 7:30pm

Rob Dickson

0 CECs

Type: W/S

This is a comprehensive course that will give you knowledge and confidence to perform CPR on adults in any emergency. Signs and symptoms of sudden cardiac arrest, choking and respiratory arrest, heart attacks and stroke will be discussed. You will learn how to recognize each of these situations and how to execute a quick, safe and confident first aid response. You’ll leave knowing how to perform adult CPR. This session is offered on Friday at 7:00am, 12:30pm. Saturday at 6:30am, 10:00am, 1:30pm, 5:00pm. Sunday at 6:45am, 2:00pm.
Registered Delegate: $30

canfitpro logo test

CPR A

Price

$30 CAD

6:45am - 9:15am

Simon Liang

0 CECs

Type: W/S

This is a comprehensive course that will give you knowledge and confidence to perform CPR on adults in any emergency. Signs and symptoms of sudden cardiac arrest, choking and respiratory arrest, heart attacks and stroke will be discussed. You will learn how to recognize each of these situations and how to execute a quick, safe and confident first aid response. You’ll leave knowing how to perform adult CPR. This session is offered on Friday at 7:00am, 12:30pm. Saturday at 6:30am, 10:00am, 1:30pm, 5:00pm. Sunday at 6:45am, 2:00pm.
Registered Delegate: $30

canfitpro logo test

CPR A

Price

$30 CAD

2:00pm - 4:30pm

Nicky Nock

0 CECs

Type: W/S

This is a comprehensive course that will give you knowledge and confidence to perform CPR on adults in any emergency. Signs and symptoms of sudden cardiac arrest, choking and respiratory arrest, heart attacks and stroke will be discussed. You will learn how to recognize each of these situations and how to execute a quick, safe and confident first aid response. You’ll leave knowing how to perform adult CPR. This session is offered on Friday at 7:00am, 12:30pm. Saturday at 6:30am, 10:00am, 1:30pm, 5:00pm. Sunday at 6:45am, 2:00pm.
Registered Delegate: $30

Sponsors

dts-logo
Pelvienne wellness inc logo
CHEK Inst STACKED logo
Jungshin Fitness logo
NPE logo
zumba logo
strong nation logo
SchwinnFitness logo
Merrithew-logo
Ageless Now Academy
Yoga fit Logo
trx logo