BODYSTEP™ is an exhilarating and fun full body step workout that will leave you feeling strong, agile and inspired. Easy-to-follow functional and strength training will challenge your muscles, develop coordination and improve your cardio fitness for everyday performance. This workout is perfect for all fitness levels, with uplifting music to inspire you to push your personal limits. Exclusive to GoodLife Fitness.

LES MILLS DANCE™ is an innovative dance workout to progressive global sounds. Simple to follow but incredibly energetic, this cardio-based class is perfect for anyone who loves the mental and physical empowerment of dance! Exclusive to GoodLife Fitness.

LES MILLS PILATES™ features classic mat Pilates movements – with a twist. With core moves, unique music and supportive coaching, it takes the Pilates experience to a whole new level. There’s no need for expensive equipment, and each workout has been tested and iterated to leave you feeling strong, uplifted and calm. Exclusive to GoodLife Fitness.

BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. A series of simple yoga moves, elements of Tai Chi and Pilates are set to inspiring music that will leave you feeling calm and centered. Exclusive to GoodLife Fitness.

No reformer? No problem. This class will teach you proper pilates form and alignment on the Suspension Trainer, focusing on the pelvis, shoulders, and spine so that you can do - and coach - pilates anytime, anywhere. Experience a challenging yet accessible workout designed to build core strength, boost flexibility, and generate overall body awareness, so you leave feeling energized and aligned. Perfect for all fitness levels.

Take your training to the next level with our Functional Training Group Reformer session. This dynamic workshop combines the power of the Pilates Reformer with functional movement patterns designed to improve strength, stability, and mobility for everyday activities. In this session, you’ll experience exercises that engage multiple muscle groups simultaneously, promote balance, and improve coordination. Perfect for anyone looking to boost athletic performance or enhance functional fitness in daily life.

Step onto the platform and refine your technique in the bench press, squat, and deadlift under the guidance of elite powerlifting coaches. This hands-on masterclass gives you direct feedback from top experts, helping you improve form, efficiency, and strength. Personalized coaching like this is rare and invaluable—don’t miss the opportunity to elevate your lifts with insights that typically come at a premium cost!