Begin your canfitpro experience with intention. Zen Welcome Workout brings together inspiring mind-body presenters for a grounding and uplifting group experience designed to center your breath, energize your body, and align your focus. This unique 30-minute session blends yoga, Pilates, mindful movement, and holistic recovery practices to create connection and clarity as we kick off the weekend. Join us at the Zen Zone and step into the event feeling balanced, empowered, and fully present.

This Pilates class is designed to help you achieve a balanced body through a dynamic blend of lengthening and strengthening movements. Using precise movements and mindful breathing, release muscle tension, increase range of motion and work through dynamic mobility exercise to align your body. Whether you're new to Pilates or an experienced practitioner, this class will leave you feeling taller, stronger, and more centered.

Experience the ancient practice of the Six Healing Sounds, rooted in Traditional Chinese Medicine, to cleanse and balance your energy. This session explores how specific sounds support organ health, release stagnant energy, and restore emotional well-being. Ideal for yoga teachers and wellness practitioners, this practice integrates breath, sound, and movement to deepen mind-body awareness. Unlock the transformative power of sound and harmonize your energy!

LES MILLS DANCE™ is an innovative dance workout to progressive global sounds. Simple to follow but incredibly energetic, this cardio-based class is perfect for anyone who loves the mental and physical empowerment of dance! Exclusive to GoodLife Fitness.

In this transformative session, Kymalia will guide you through Chakra Yoga, a practice designed to deepen your connection to your body and energy. Through targeted yoga poses, breathwork, and meditation, you’ll learn to balance and activate the seven main chakras, enhancing physical strength & emotional harmony. The session will also include a soothing sound bath, designed to amplify healing & relaxation. Leave with practical tools to align your energy & cultivate lasting vitality and balance.

Unprocessed emotions can manifest as tension in the body. This session guides you through movement, breath, and sound to help release stored emotions and restore balance in your energetic body. By engaging in intentional practices that unlock trapped energy, you’ll create space for clarity, resilience, and inner peace. Whether you’re carrying stress, grief, or past experiences, this practice offers a safe and powerful way to process and heal.

In this transformative 30-minute session, we’ll guide you through a powerful blend of breathwork, intentional movement, and meditation to help you access calm, confidence, and creativity. You’ll learn how to use breath to balance the brain and unlock greater range of motion in the body. We’ll explore how eye movements activate the brain, enhancing focus and clarity. Through subtle, coached movements, you'll deepen the neuromuscular connection—feeling the cues in your body as you hear them. We’ll wrap up with a grounding meditation, leaving you energized, centered, and connected to your environment.

Unlock your body’s full potential with Primal Pilates, a dynamic, full-body class that blends strength, mobility, and breath work to enhance functional movement patterns. Rooted in primal movement principles, this Pilates inspired class isolates deep muscle groups, integrating core stability and functional motor patterns to ensure a balanced, efficient body. Whether you're looking to improve joint health, enhance deep core strength, or master mobility, Primal Pilates is scalable options to meet all fitness levels. Throughout this session, you'll focus on deep core activation, cultivating strength, stability, and flexibility while maintaining happy joints and muscles. This class empowers you to move with intention, build lasting functional fitness, and develop greater awareness of your body’s natural movement patterns. Expect to leave feeling strong, centered, and in tune with your body, with the added benefit of revitalized energy and improved overall performance.

Have you been stuck on the alignment surrounding a particular yoga pose? Have you received conflicting alignment or set-up cues that just leave you more confused? In Yoga Pose FAQ, this is your chance to ask those nagging questions, and get practical information from a leading YTT trainer. No silly questions, all experiences welcome!

Feel the beat, ignite your energy, and unleash your inner power through the transformative experience of drumming! This interactive session combines rhythm, movement, and mindfulness to reduce stress, boost mood, and build community. You’ll explore primal percussion patterns, discover the therapeutic benefits of group drumming, and experience firsthand how rhythm can regulate the nervous system, improve focus, and spark creativity. No experience necessary—just bring your energy, an open heart, and a willingness to let go and feel the pulse of the drum. Get ready to move, connect, and leave feeling grounded, uplifted, and alive!