STRONG Nation™ Instructor Training
Presenter: Duane Wiafe

WE’RE WITH YOU THROUGH EVERY BEAT - AND EVERY BURPEE. Getting your STRONG Nation™ teaching license is just the beginning of your instructor journey. We have got you covered with support and learning tools that are unparalleled in the group fitness arena. You will not only be prepared to teach but to pack your classes and thrive as a successful instructor. Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max. STRONG Nation™ also has options to suit your specific goals. The original STRONG Nation™ class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones. STRONG Nation™ also has a 30-minute class option that still packs a total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule. WHAT DOES THE TRAINING INCLUDE? Optimizing Bodyweight Training • Go deep into the science behind high-intensity cardio and bodyweight training. Moving in Sync with Music • Discover how combining moves with perfectly synced music increases the efficiency of a workout. Customizing Your Class • Learn progressions and modifications to tailor your class to your students’ different fitness levels. Maximizing Your Options • Master both 30- and 60-minute workout formats to offer a wider variety of classes. Teach classes from anywhere. Preventing Injuries • Review physiology, biomechanics, and movement fundamentals to prevent fitness injuries. E-Learning • An accompanying online course focused on the foundational moves and the science behind the high intensity workouts. Training Recap • A video review of everything you learned in your live training. My First Class • One full hour of STRONG Nation™ music and moves so you can start teaching right away. STRONG Nation™ Network - SYNC • Become eligible to join the SYNC Network and get ongoing content, support, and tools to ensure your long-term success. Continuing Education Credits CANFITPRO AFAA ACE