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Intensifs | Intensives

Thursday & Friday
9h30 – 17h30


101 - Certified Coach Practitioner (L)

Janice Hutton

Coaches help their clients identify good habits, which move their lives forward, and bad habits which hold them back. Moreover, it's the coach's responsibility to provide guidance and tools to support the client achieving their goals. Learn from experts and expand upon your current skills to include coaching to better: Support and empower your clients to achieve their goals, Understand and motivate your clients, Retain clients by having them succeed, Provide a service they are already asking for, Tackle difficult conversations. During this course you will learn coaching and why it works, how to be a great coach as well as how to market and promote within a successful business model.

4 FIS, 4 PTS, 4 HWL | E

Professional Member: $879
Non-Member: $977 (includes a one-year canfitpro Professional Membership)

Price includes access to full event sessions for Saturday and Sunday (must be pre-selected).



Thursday & Friday
10h00 – 18h00


102 - Core Confidence Specialist Certification (W/S)

Julia Di Paolo, Samantha Montpetit-Huynh, Kim Vopni

Pelvic floor dysfunction and diastasis recti (AKA “mummy tummy”) are garnering a great deal of interest in the fitness world, but do you know how to assess for it? More importantly, do you know how to move your female clients in ways that will finally flatten their abs and stop them from running to the bathroom before, during, and after each session? This certification will teach you all of this and more. Over 2 days, you will learn how to screen for and assess your clients for pelvic floor dysfunction and diastasis recti within your scope, the best core exercises for pregnancy, motherhood and menopause, and business strategies that will help you elevate your business and truly position yourself as a core expert.

Sponsored by BELLIES INC.

This Intensive also contains an online theory portion to be completed prior to the event. A link will be sent to registered delegates.

4 FIS, 4 PTS | E

Professional Member, Delegate: $547*
Professional Member, Non-Delegate: $587*
Non-Member, Non-Delegate: $685 (includes a one year canfitpro Professional Membership)
Professional Member On-site: $597*
Non-Member, On-Site: $695 (includes a one year canfitpro Professional Membership)


Friday
8h00 – 17h00

201 - BODYSHRED Instructor Certification (W/S)

Ashley Gray/Kendell Hogan

Jillian Michaels BODYSHRED™ Certification is a phenomenal Certification Workshop that allows fitness professionals to become certified to teach this 30-minute high intensity metabolic training program.

Utilizing Jillian's 3-2-1 interval approach to whole body circuit training (3 min. of strength, 2 min. of cardio, 1 min. of abs), BODYSHRED™ integrates all of the most progressive exercise science techniques used by world-class athletes into one program.

Elite workout methods like HIIT, PHA, plyometrics, super-setting, combo lifting, 3-dimensional movement possibilities, functional bodyweight training and much more, come together in one powerful class that offers you the most successful way to get lean and shredded fast. BODYSHRED™ not only burns more calories while you’re training, but can literally ACCELERATE your metabolism long after the workout is finished so you continue burning fat and calories at a higher rate - for up to 24-48 hours post training. You’ll shed fat, define muscle, dramatically enhance athletic performance, and transform your physique. This class is unparalleled in its approach and its results!"

4 FIS, 4 PTS | E

Professional Member: $299
Professional Member, On-Site: $334
Non-Member: $397 (includes a one-year canfitpro Professional Membership)
Non-Member, On-site: $432 (includes a one-year canfitpro Professional Membership)


Friday
8h00 – 18h00


202 - YogaFit® Meditation and Mindfulness (W/S)

Claudette Rouisse

Created out of YogaFit® founder Beth Shaw’s own personal experience and passion for meditation, this training delves into balancing our bodies using a multi-layered approach to mantra and chakra meditations to stimulate the nervous system. Easy to understand, user-friendly, and customizable, mantra-based meditation can be done anywhere. It gives the mind the opportunity to focus and clear and resets the nervous system. Learn effective tools to demystify meditation and integrate it into your and your students' daily lives. This training will teach you practical mindfulness for daily happiness and contentment.

Sponsored by YOGAFIT®.

4 FIS, 4 PTS, 4 HWL | E (bilingual presenter)

Professional Member, Delegate: $295*
Professional Member, Non-Delegate: $335*
Non-Member, Non-Delegate: $463 (includes a one-year canfitpro Professional Membership)
Professional Member, On-site: $345*
Non-Member, On-site: $473 (includes a one-year canfitpro Professional Membership)


Friday
8h30 – 17h30


203 - Navina Thai Yoga Stretching for Exercise Professionals (Part 1) (W/S)

Daniela Goode

Effective flexibility training not only helps prevent injury, it improves muscle recovery, athletic performance, functional independence, and the client-trainer relationship. This hands-on workshop is geared toward trainers, instructors, coaches, and anyone who works with physically active individuals. Gain an understanding of how to incorporate total body flexibility into each client's individualized workout program. You’ll learn a series of assisted stretching techniques inspired by traditional Thai yoga therapy. Practice proper body mechanics to keep your own body safe as you assist your clients in various stretches.

Sponsored by NAVINA.

4 FIS, 4 PTS | E (bilingual presenter)

Professional Member Delegate: $170
Professional Member Non-Delegate: $210
Non-Member Non-Delegate: $308
Member On-site: $220
Non-Member On-site: $318


Friday
8h30 – 17h30


204 - Fitness Kickboxing Instructor Certification Course - Level 1 (W/S)

Ross O'Donnell

This workshop focuses on the striking stand-up component of MMA, teaching "real" boxing/kickboxing, punch, kick, and striking techniques as well as actual combinations designed by a certified competitive boxing/kickboxing coach and personal trainer. Learn warm-up, hand wrapping, stance, footwork, boxing, kickboxing and striking drills, punch/kick combinations using focus pads, partner training, and abs routine and cool-down stretches. It’s all designed for the ultimate in authenticity and fitness, ensuring a safe and efficient class or personal training session. This certification workshop includes the option of taking the two-hour, take-home certification exam.

Sponsored by FITNESS KICKBOXING CANADA INC®.

4 FIS, 4 PTS | E

Professional Member: $179
Non-Member: $199


Friday
8h30 – 17h30


205 - Fitness Kickboxing Instructor Certification Course - Level 2 (W/S)

Ross O'Donnell

For the intermediate trainer/instructor. Learn real kickboxing punch and kick techniques as well as actual combinations designed by a certified competitive kickboxing coach and personal trainer. From the warm-up, hand wrapping, stance, and footwork to kickboxing drills, combinations using focus pads, partner training, abs routine, and cooldown stretches, this workshop is designed for the ultimate in authenticity and fitness ensuring a safe and efficient class or personal training session. Complex multi-strike combinations and techniques beyond the basics. The level 1 course is a prerequisite for this level 2 course. Candidates must complete a take-home exam to qualify for certification.

Sponsored by FITNESS KICKBOXING CANADA INC®.

4 FIS, 4 PTS | E

Professional Member: $179
Non-Member: $199


Friday
9h00 – 17h00


206 - DTS Low Back Pain Fundamentals (W/S)

Kevin Darby

This intensive one-day course was developed in consultation with Dr. Stuart McGill and is for exercise professionals working with clients who suffer from chronic or intermittent non-specific lower back pain. You will be introduced to some of the frequent mechanisms that cause lower back pain, common myths, spine hygiene and exercise programming considerations. Those who take this course will walk away with foundational principles and proven clinical tools that can improve client outcomes and reduce their pain. Low back pain is a common occurrence and as an exercise professional you should have an understanding of potential mechanisms of that pain and how to address them.

Sponsored by DTS FITNESS EDUCATION

4 PTS | E

Professional Member, Delegate: $250*
Professional Member, Non-Delegate: $290*
Non-Member, Non-Delegate: $388 (includes a one year canfitpro Professional Membership)
Professional Member On-site: $300*
Non-Member, On-Site: $398 (includes a one year canfitpro Professional Membership)


Friday
9h00 – 18h00


207 - STRONG by Zumba® Instructor Training (W/S)

Karine Opasinski


Combine HIIT with the science of synced music motivation for a group fitness experience like no other. During this intensive one-day training, you’ll learn the science behind high-intensity cardio and bodyweight training, how to combine moves and patterns with perfectly synced music, and the program’s unique progression system to increase intensity. We'll also touch on physiology, biomechanics, movement fundamentals, and injury prevention. You'll leave with all the training manuals, videos, music, and materials you need to get started, as well as fitness certification credits for instructor trainings and e-learning.

Use PROMO CODE: TSFITMONTREAL25 to receive a $25 discount

Sponsored by ZUMBA® FITNESS

4 FIS | E (bilingual presenter)

$215 USD (visit https://strong.zumba.com/en-US/training/2018-02-09... to register)


Friday
17h30 – 21h00


208 - RCR de niveau A et DEA

Michele Vincent, Cathy Angers

Cette formation offre aux participants les notions essentielles de RCR chez un adulte et de cas d’étouffement afin de pouvoir intervenir lors d’une situation d’urgence en attendant l’arrivée des services médicaux d’urgence. Vous apprendrez également les facteurs de risque des maladies du cœur, les signes et les symptômes d’un arrêt cardiaque, ainsi que la position latérale de sécurité. La partie du cours concernant le DEA permet d’apprendre les techniques d’utilisation sécuritaire d’un DEA, en quels cas l’utilisation d’un DEA est nécessaire, le fonctionnement du cœur et de quelle manière sécuritaire utiliser l’équipement sur une victime atteinte soudainement d’un arrêt cardiaque. Cette formation est destinée à toute personne désirant apporter son aide lors d’une situation d’urgence.

F

Membre professionnel: 60 $
Non-membre: 69 $
Sur place: 80 $


Friday
17h30 – 21h00


209 - CPR Level A and AED

Ashley Gray/Marc Ikin

Includes the topics covered in CPR Level A, as well as a close look at automated external defibrillators (AEDs), small, lightweight devices that look at a person's heart rhythm and can recognize ventricular fibrillation (VF), also known as "sudden cardiac arrest" or SCA. Research has shown that AED programs can increase survival rates from 5% to 75%. This course teaches how the heart works, the need for AEDs, and safe techniques for AED use in cases of sudden cardiac arrest.

E

Professional member: $60
Non-Member: $69
On-site: $80

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