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Samedi | Saturday

9h00 - 10h30


3001 - FKCI™ Fitness Boxing for the Personal Trainer (W/S)

Ross O'Donnell

This session is designed specifically for the personal trainer looking to incorporate real boxing punch and block techniques into their programs. You'll come away with a complete personal training session format including combination selection and virtual in-the-ring drills. From warm-up, hand wrapping, stance, footwork, boxing drills, and combinations using focus pads to partner training, abs routine, and cool-down stretches. This workshop is designed for the ultimate in authenticity and fitness ensuring a safe and efficient small group or personal training session.

Sponsored by FITNESS KICKBOXING CANADA INC.

1 PTS | E

3002 - Pound - Rockout. Workout. (W/S)

France Girard

A full-body cardio jam session, combining light resistance with constant simulated drumming, this 45-minute workout fuses cardio, pilates, isometric movements, plyometrics, and isometric poses. Burn between 400 and 900+ calories/hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Through continual upper-body motion using our lightly weighted drumsticks, Ripstix®, you'll turn into a calorie-torching drummer, POUNDing off weight as the songs fly by. Meticulously chosen rock, rap, dubstep, and old school music flows as the backbone of this great workout.

Sponsored by POUND® Rockout. Workout.™

1 FIS | E

3003 - Kicking the "Old" Out of Aging (W/S)

Lisa McLellan

Are your clients stiff, in pain, and limited in range of movement? This 12-minute warm-up targets the ankle, hip, and thoracic spine to free overall mobility and support functional movement. It incorporates myofascial line stretches integral to good technique, coordination, and stability. We'll begin with dorsiflexion and work our way up in a logical, feel-good flow. Repetition, progression, and rhythmic phrasing help the older body gradually adapt to changes in flexibility. With patience and consistency, you'll see amazing results even in very rigid participants. Eliminate pain and create a more comfortable, youthful body with this enjoyable and effective warm-up.

1 FIS, 1 PTS | E (bilingual presenter)

3004 - Guide de recrutement électromyographique (E)

Alexandre Paré

Depuis les dernières années, les études qui proposent d’analyser le recrutement musculaire lors de différents exercices ont considérablement augmenté. Si un client veut travailler ses ischiojambiers latéraux, son grand dorsal, ses obliques externes ou son grand fessier, sauriez-vous réellement quel exercice lui proposer pour optimiser ses résultats ? Dans cet atelier unique, Alexandre vous présentera les résultats des études et un guide pratique afin de toujours cibler le muscle agoniste souhaité.

1 PTS | F

3005 - Everything Resistance Training (L)

Len Kravitz

Len will clearly demonstrate the latest advances related to the intricate mechanisms involved in muscle-force production for strength and hypertrophy. Many questions about muscle will be answered regarding specific applications to training, including muscle metabolism and volume versus intensity training considerations. Come and get the newest research on the best training program designs for improving strength and hypertrophy.

1 PTS | E

3006 - Habit Hacking (L)

Janice Hutton

While our focus in this industry is to deliver physical, mental, and emotional change, many people feel stuck in life's labyrinth, afraid to try a new path. The only way to optimize our lives is to make time to review our daily habits frequently – our choices and practices are the true building blocks for a better future. We'll look closely at how habits impact our ability to achieve goals. Learn how to hack your daily habits and maximize all of your efforts, as we explore a well-respected change management system that can be implemented to deliver immediate results.

1 FIS, 1 PTS, 1 HWL | E

3007 - Étirements Thaï Yoga pour les professionels de l'exercice (AP)

Daniela Goode, Mélissa Tremblay

Cet atelier pratique offrira des étirements, des postures thérapeutiques et des techniques d’acupression pour aider vos clients à améliorer leur mobilité, leur récupération musculaire et leur performance sportive. Conçu spécifiquement pour les entraineurs personnels et les instructeurs de conditionnement physique en petits groupes, cet atelier vous aidera à aborder la composante sous-entrainée de la flexibilité, vous enseignant des compétences que vous pouvez appliquer immédiatement auprès de vos clients.

1 FIS, 1 PTS | BYOM | F (bilingual presenter)

3008 - Restoring Health Through Sound (W/S)

Paul Galloro

Said to be the seed of all creation, sound has many restorative and healing benefits for the physical, subtle, and spiritual bodies. In this session, we'll explore the use of sound through seed mantras (one-syllable sounds) and various instruments, including singing bowls, chimes, bells, and tuning forks. This experience includes movement, music, and mindfulness, and ends with a period of silence to rest the ears and allow the sound vibrations to settle into our body.

Sponsored by YOGAFIT® CANADA

1 PTS, 1 FIS | BYOM | E

3009 - Cuisiner santé avec les légumineuses (E)

Hubert Cormier

Bien que nous sachions qu’une alimentation saine passe de plus en plus par l’ajout de protéines végétales, plusieurs personnes ne savent pas bien cuisiner ni apprêter les légumineuses. Survol des bienfaits associés et démonstration culinaire de recettes issues de l’ouvrage à succès «Légumineuses & Cie». Cette session inclut une démo culinaire sur l’art d’apprêter les légumineuses.

1 FIS, 1 PTS, 1 HWL | F

3010 - Metabolic Intervals: Bike and Beyond (W/S)

Kristin Schell

Fusion classes are gaining popularity in the industry. This session offers the best of cardiovascular conditioning and strength training in one dynamic, action-packed class. Intervals on the bike, off the bike, and using just your own body allow for a full, metabolism-blasting session your participants will surely love!

1 FIS, 1 PTS | E


11h00 - 12h30


3101 - L'entrainement de force et d'equilibre passé 55 ans (AP)

Élodie Berthelier

L’avancée en âge affecte, entre autres, la force et l’équilibre des personnes âgées. En effet, une personne vieillissante sera tôt ou tard confrontée à une perte de masse musculaire et aux risques de chute. Une chute peut très rapidement causer une fracture. En plus de la perte d’autonomie qui en résulte, 30 % des ainés meurent à la suite d’une fracture de la hanche...

De ce fait, en tant que professionnels de la santé, que pouvons-nous faire ? Qu’est-ce qui a priorité, la force ou l’équilibre ? Quels types d’exercices sont à préconiser ? À proscrire ? Peut-on espérer une amélioration à tout âge ? Comment préparer un cours sécuritaire ? Comment retranscrire les mouvements de la vie de tous les jours sur des exercices d’équilibre et de musculation ? Dans cet atelier, nous verrons les recommandations d’entrainement pour renverser ces effets du vieillissement d’une manière sure et progressive.

1 FIS, 1 PTS | F

3100 - GENERAL SESSION: Building a Badass Toolbox for Change (L)

Emma Barry

Get ready to capitalize on the chaos of a disrupted industry! The world of health and fitness has never been more exciting. There has never been more money invested, more focus directed, or more need for what we do than right now. Peppered with 20 years of great stories from the road and a bellyful of Emma-isms, this session will teach you how to catapult your career, pivot to your advantage, and apply five no-fail hacks to achieve awesomeness. Most importantly, understand how Canadians are uniquely and powerfully poised to reach greatness on the world stage of fitness. Eh.

1 FIS, 1 PTS, 1 HWL | E

3102 - La génétique à la rescousse: quand manger devient scientifique (E)

Hubert Cormier

Est-ce la fin du manger pour le plaisir ? Les tests génétiques fournissent de plus en plus d’informations utiles pour les consommateurs, mais qu’en est-il des considérations éthiques ? Survol des nouveautés et explications vulgarisées sur l’art de communiquer les résultats d’un test génétique.

1 FIS, 1 PTS, 1 HWL | F

3103 - Yoga pour la santé des épaules (AP)

Claudette Rouisse

Nos épaules sont une partie complexe de notre corps et nous les sollicitons dans presque toutes les postures de yoga. En plus de l’articulation de l’épaule, nous y trouvons également la région de l’épaule qui se compose de la scapula, la clavicule, l’humérus, la coiffe des rotateurs et les muscles de soutien comme le trapèze, le pectoral et le deltoïde. Dans la posture du Triangle, elles allongent les bras de côté, elles élèvent les bras vers le ciel dans celle de l’Arbre, dans la posture du Dauphin elles portent notre poids et elles supportent notre torse dans celle de la Chandelle. Par conséquent, nous devons développer des épaules fortes afin de progresser avec facilité des postures fondamentales comme le Chien tête baissée vers des postures plus avancées comme l’équilibre sur la tête. Le yoga permet de comprendre la complexité de l’épaule, de réduire le risque de blessures et d’augmenter la force.

1FIS, 1PTS | F


12h30 – 13h00


3104 - Become a PRO TRAINER Information Session

Ashley Gray

Passionate about health and fitness and have a desire to help educate the next generation of fitness professionals? We are looking for PRO TRAINERS to deliver all of our world class programs including CPR. Come to this information session to learn more.

E


13h45 - 15h15


3200 - ATELIER GÉNÉRAL: 10 règles pour assurer votre succès dans l'industrie du fitness (E)

David Dulude and Jean-Denis Thomson

La profession d’intervenant dans un centre de conditionnement physique a beaucoup évolué aux files des années. Aujourd’hui, chaque entraineur/instructeur doit se démarquer, entre autres, par ses compétences, ses connaissances, ses capacités relationnelles. La question à laquelle chaque intervenant doit pouvoir répondre est la suivante : “ Qu’est-ce qui fait de moi un intervenant qui s’assure du succès de chacun de ses clients ? ” Lors de cette conférence, vous apprendrez à vous fixer des objectifs professionnels et surtout comment développer une belle clientèle.1

FIS, 1 PTS, 1 HWL | F

3201 - Fit After Fifty, So Sixty is Easy and Seventy is Secure (W/S)

Maureen (Mo) Hagan

Baby boomers may have different fitness levels but they all share one thing – the desire and mindset to re-define aging and therefore live better longer. Building a functionally fit body for the freedom years requires investment in fitness with a functional purpose. This workshop will highlights Mo’s proven strength training approach and give you the chance to experience a 60 minute workout integrating movement patterns with a variety of functional movement progressions. All new choreography for 2018.

1 FIS, 1 PTS | E

3202 - HIIT The Barre (W/S)

Mindy Mylrea

Let’s bring two of the hottest fitness sensations together in one amazing cardio and strength workout. Experience the elegance and grace of unique barre patterns and then HIIT it hard with intensity interval combos that will kick cardio into high gear!

1 FIS, 1 PTS | E

3203 - Hip Hinge Fundamentals (W/S)

Kevin Darby

Bending and squatting are primal pattern movements that depend on an efficient hip hinge pattern. Dr. Stuart McGill – one of the premiere authorities on lower back health – states that the hip hinge is paramount for injury prevention and performance. Learn how to rebuild that hip hinge pattern from the ground up following the DTS Fitness Education seven-step system. A practical, learner-focused, interactive session.

Sponsored by DTS Fitness Education.

1 FIS, 1 PTS | E

3204 - Panel Presentation: Boutiques, Branding, and Building a Following (L)

Facilitated by Emma Barry with Heather Gagnon, Suaad Ghadban, Marino Quezada, Alissa Perzow, and Diya Sen

Whether you are a small boutique business operator-owner, entrepreneur, independent trainer, or fitness professional working with a large company, navigating the complicated landscape of social media, marketing, and branding can be a daunting undertaking. We all have an overwhelming desire to share our passion for fitness with the world, but know that we need to keep up with the trends to do so effectively. Facilitated by leading industry expert Emma Barry, attend this session to hear insight from several successful home grown fitness professionals in various specialties, learn about the challenges they have faced in an effort to build their brand and how they overcame them, and ask questions to learn how their approach could work for you.

1 FIS, 1 PTS, 1 HWL | E

3205 - All About Adrenals (L)

Kirstin Schell

We're living in a world that moves at light speed, filled with stressors, and our health is suffering. The state of our adrenals is integral to overall health and our ability to meet our fitness objectives. This lecture will focus on how to assess adrenal health and how to help clients achieve hormonal well-being.

1 FIS, 1 PTS, 1 HWL | E

3206 - Mend My Back (W/S)

Laura Warf

If you or your clients have ever experienced any kind of back discomfort, then this workshop is for you. We'll examine the anatomy of the spine, compensatory patterns in how you move your body, and common musculoskeletal imbalances. Learn how to progress exercise prescription in a safe and effective way. A sequence of movements designed for back health will be demonstrated and practiced helping to build stability, muscular endurance, and flexibility around the primary joints that affect the back. This program is based on the research of two reputed doctors in the field of back pain.

1 FIS, 1 PTS | E (bilingual presenter)

3207 - Thai Yoga Stretching for Exercise Professionals (W/S)

Daniela Goode

This hands-on workshop blends assisted stretching, therapeutic postures, and acupressure techniques to help your clients improve their mobility, muscular recovery, and athletic performance. Designed specifically for personal trainers and small group fitness instructors, this session will help you address the undertrained component of flexibility, teaching you skills that you can apply with your clients immediately.

Sponsored by NAVINA.

1 FIS, 1 PTS | BYOM | E


16h00 - 17h30


3301 - Zumba® Cardio Blast (W/S)

Karine Opasinski

Revolutionize your cardio workout and feel the Latin Heat with exotic world rhythms in red-hot, never-before-seen ways. This class will both challenge and inspire you! Learn how to make your routines really ‘pop’ with hits from multi-platinum Latin artists like Pitbull, Jennifer Lopez, Shakira, Enrique Iglesias and more. So come walk in, and dance out!

Sponsored by ZUMBA® FITNESS.

1 FIS | E (bilingual presenter)

3302 - Animal Flow Foundations (W/S)

Kevin Darby

Animal Flow® combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines for a fun, challenging workout emphasizing multi-planar, fluid movement. The versatile practice can be used in personal training or in group class format. In this master class, creator DTS Master Intructor Freyja Spence will take you through the primary components, culminating in a complete 'flow.' This exhausting workout will get your body moving in incredible new ways!

Sponsored by DTS FITNESS EDUCATION.

1 FIS, 1 PTS | E

3303 - "Big Bang" Exercises (W/S)

Carl Weston

Take your knowledge of functional exercise into the stratosphere with “big bang” exercises. Using multiple planes of movement and addressing several biomotor abilities at once, a big bang exercise condenses the benefits of many different exercises into one, saving time and making efficient use of space and equipment. Learn techniques to ascend (make harder) and descend (make easier) a big bang exercise to customize the experience for each individual client’s needs.

Sponsored by C.H.E.K. INSTITUTE.

1 PTS | E

3304 - Jillian Michaels' BODYSHRED™ (W/S)

Kendell Hogan/Ashley Gray

JILLIAN MICHAELS BODYSHRED™ is a fun, effective, 30-minute, high intensity, metabolic conditioning workout that’s the accumulation of her 20 years of expertise in the fitness industry. JILLIAN MICHAELS BODYSHRED is ‘Intelligent Training.’ It’s kinetic, it’s energetic; it provides the ultimate challenge, regardless of level. Utilizing Jillian’s 3-2-1 interval approach to whole body circuit training:

3 min. of strength - 2 min. of cardio - 1 min. of abs

JILLIAN MICHAELS BODYSHRED integrates all of the most progressive exercise science techniques used by world-class athletes into one program. Elite workout methods like HIIT, PHA, plyometrics, super-setting, combo lifting, 3-dimensional movement possibilities, functional body weight training and much more, come together in one powerful class that offers you the most successful way to get lean and shredded fast.

1 FIS, 1 PTS | E

3305 - Open Space Fitness Marketplace Networking Session

Facilitated by Emma Barry

Have you ever attended a conference and, upon reflection, realized that in addition to the amazing sessions, some of the most useful information was collected during breaks when you were talking to other delegates? This session is a meeting with no agenda, and the experts... are you! You'll convene and engage in topics of interest to you and other delegates. By sharing your knowledge with others, you'll solve problems, innovate, and facilitate change. Do not miss this session that promises to be exceptionally valuable.

1 FIS, 1 PTS, 1 PFS, 1 HWL | E

3306 - The Female Training Advantages 2018 (L)

Len Kravitz

This remarkable new lecture summarizes recently published research and the latest science on the physiological effects of exercise in women. A comprehensive review of fat metabolism, hormones, caloric expenditure, and female physiology related to exercise will be discussed. The new block, cluster set, and PHA resistance training programs will be introduced.

1 FIS, 1 PTS, 1 PFS, 1 HWL | E

3307 - La science de l’hypertrophie musculaire (E)

Alexandre Paré

Que ce soit pour des raisons d’esthétisme, de performance ou de santé, le développement de la masse musculaire reste un enjeu important pour bons nombres de clients dans les centres de conditionnement physique. Bien que tout un chacun ait sa recette dans le domaine, l’entraineur privé doit choisir judicieusement celle qui conviendra le mieux à son client. Au cours des dernières années, plusieurs études scientifiques publiées isolent spécifiquement le rôle des variables sur l’hypertrophie (volume, charge, repos, tempo, amplitude, etc.). En effet, on sait maintenant que les « 60 secondes » traditionnelles de repos ne sont pas optimales, et qu’un nombre déterminé de répétitions totales par groupe musculaire existe pour favoriser l’hypertrophie. Voici donc un atelier qui révisera la littérature scientifique du domaine tout en gardant une bonne dose d’application pratique.

1 PTS | F

3308 - The Three E's of Wellness (L)

Tosca Reno

Exercise, Eating Clean® and Emotional Health are the underpinnings of optimal wellness. When combined, these three pillars create a more streamlined, vibrant version of you, capable of defending against disease. According to the World Health Organization, wellness is not defined as the absence of disease, but the presence of these three powerful practices. Learn how to incorporate the Three E’s of Wellness into your life, including how Eating Clean changes cells in your body to defend against modern day disease, how exercise can help manage stress, weight, and mental disorders, and more.

1 FIS, 1 PTS, 1 HWL | E

3309 - Crazy Core Combos (W/S)

Mindy Mylrea

How would you like to walk away from a session with the best core exercises on the planet that you can teach on Monday morning? You'll learn four different creative core combos for any fitness theme. This workshop is jam-packed with critical cutting-edge core research as well as amazing ab and back routines using every twist and turn in the book.

1 FIS, 1 PTS | E

3310 - Connecting Our Life Force: Breathing Techniques for Optimal Health (W/S)

Paul Galloro

To understanding prana (Sanskrit for life force energy) is to awaken your body's ability to self-heal. Imagine having a map that you can use to navigate the nervous system and improve health and well-being from the inside out. We'll explore the physiology and anatomy of breath and learn how various breath techniques can facilitate physical and emotional healing. This session will employ a gentle vinyasa (flowing) style of yoga, but these techniques can be applied to any wellness modality, including group fitness, personal training, and yoga therapy.

Sponsored by YOGAFIT® CANADA.

1 FIS, 1 PTS | BYOM | E

3311 - 100% Anaerobie (AP)

Jean-Denis Thomson

La planification de la durée et de l’intensité des intervalles sont le prélude sine qua non au développement de la qualité physique prédéterminée. Lors de la préparation de vos cours de «spinning», la question à vous poser est la suivante : «Mes cours sont-ils de type “aérobie” ou “anaérobie ?” Dans cet atelier, vous vivrez la différence entre les méthodes d’entrainement anaérobie et serez en mesure de les planifier dans vos cours.

1 FIS, 1 PTS | F

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