SATURDAY

1001 – Country Fusion

Time
Presenter
Saturday, March 28Elizabeth Mooney
8:00 - 9:15

Type
CEC's
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1

Country Fusion® is an aerobic workout that is centered around Country Line Dance, while infusing various other dances such as Salsa, Cha-Cha, Hip Hop, Samba, Merengue and more. Each class is 75 minutes long, structured as a LIIT (Low Intensity Interval Training) workout, where participants can burn over 500 calories during each

1002 – Hyperice Mobility Assess Don’t Guess

Time
Presenter
Saturday, March 28Chad Benson
8:00 - 9:15

Type
CEC's
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1

Experts estimate that four out of five people will experience low back pain over their lifetime (most of which is preventable). One of the primary causes are dysfunctional glute firing patterns. While mobility techniques are an important step in overcoming the sitting disease, one major reason for lost hip mobility is poor lumbopelvic stability & glute activation. Adding more ROM on top of an unstable pelvis is dangerous, increases the likelihood of chronic pain & decreases functional performance. Using the Hyperice© Sphere & Vyper, you will learn how to assess postural imbalances and correct mobility deficits.

1003 – Transform Social Media Fans Into Paying Clients

Time
Presenter
Saturday, March 28Nathalie Plamondon-Thomas
8:00 - 9:15

Type
CEC's
LFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

You get lots of followers on Social Media but somehow, it doesn’t translate into money in your bank account. Learn from 8 time No.1 International Bestselling Author the 10 steps to a successful business and walk away with a concrete plan and proven strategies.

1004 – L’art du coaching: Trucs et astuces pour instructeurs de cours en groupe

Horaire
Présentateur
samedi 28 marsJennifer Pelletier
8:00 - 9:15

Type
CEC's
EFIS, PTS, HWL
Numéro de CECs
Commanditaire
1N/A

Donner des instructions, prescrire des exercices et dire où aller, c’est une chose… mais coacher nos participants à être la meilleure version d’eux même, c’est tout autre chose. Apprenez à mettre vos compétences de l’avant pour amener vos participants du point A au point B. Découvrez l’art d’être coach!

1005 – STUDIO OWNERS: More Profits, More Clients, More FREEDOM

Time
Presenter
Saturday, March 28Arin Lindauer
8:00 - 9:15

Type
CEC's
LFIS, PTS, HWL
Number Of CECs
Sponsor
1

If you own a fitness studio and have worked hard to build up your client base (and revenue), then you’ve sacrificed and succeeded where many before you have failed. You’ve not only SURVIVED the journey of building a successful fitness business… but you’ve achieved much success along the way. But it doesn’t always feel that way...

Studio owners face very real (and TOUGH!) challenges every day. All too often they are overworked and underpaid, feel fatigued and frustrated, and question if it’s truly possible to “have it all” when it comes to having a great business (and life!). Before investing in another ‘marketing company’ or ‘BLOWING UP’ your business, learn the business strategies and plan that will increase your power and allow you to grow from disengaged operator to re-engaged business owner with time and financial freedom.

1006 – The Power of Mindfulness … The Secret to Lowering Stress and Living Happy

Time
Presenter
Saturday, March 28Catherine Hull
8:00 - 9:15

Type
CEC's
LFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

Give your "Energetic Immune System" a boost! Learn effective and easy mindfulness and meditation tools to calm your mind, lower stress, and increase happiness so you can deal with day to day challenges and have the energy and vitality for living the life you desire. This workshop is interactive and delivers many of the top mindfulness and meditation tools in the industry that you can take home and implement right away in your own life and with those you help.

1007 – Entraînements bienveillants inspirés du ballet

Horaire
Présentateur
samedi 28 marsCamille Rouleau
8:00 - 9:15

Type
CEC's
APFIS, PTS, HWL
Numéro de CECs
Commanditaire
1N/A

Découvrez Corps de ballet: un entraînement à la barre puissant, pour développer la force, l’endurance et la souplesse des ballerines, dans une ambiance bienveillante!

1101 – GENERAL SESSION: Transforming The Fitness Industry – A 2020 Look At What Is Transforming Globally, Locally And Individually / ATELIER GÉNÉRAL: Transformer l’industrie du fitness – Un aperçu de l’année 2020 sur ce qui se transforme à l’échelle mondiale, locale et individuelle

Time
Presenter
Saturday, March 28Mo Hagan, Nathalie Lacombe and Christian Thibaudeau (MC: Josée Lavigueur)
9:30 - 10:30

Type
CEC's
LFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

This is your opportunity to come together and learn, alongside your industry peers, what is leading and influencing the transformation we are experiencing within the fitness industry on a national, local and individual level. Hear from top industry experts—Mo Hagan, Nathalie Lacombe and Christian Thibaudeau—as they share powerful insights and advice that will help you thrive during these turbulent times and live your passion in 2020. / C'est votre chance de vous réunir et d'apprendre, aux côtés de vos pairs de l'industrie, ce qui mène et influence la transformation que nous vivons dans l'industrie du fitness au niveau national, local et individuel. Écoutez les meilleurs experts de l'industrie - Mo Hagan, Nathalie Lacombe et Christian Thibaudeau - alors qu'ils partagent des idées et des conseils puissants qui vous aideront à vous épanouir en ces temps agités et à vivre votre passion en 2020.

1201 – HIIT Me Up!

Time
Presenter
Saturday, March 28Lisa Mastracchio
11:30 - 13:00

Type
CEC's
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

Take your step training to a whole new dimension with HIIT Me Up! Elevate your strength & conditioning as well as your heart rate by using this tested and true metabolic tool. No choreography… just pure athleticism & circuits with timed aerobic and anaerobic drills. Join Lisa and learn how to train heart, muscle and core with the step in a whole new way!

1202 – POUND – Rockout. Workout.

Time
Presenter
Saturday, March 28Jessica Lachance & Dominique Castonguay
11:30 - 13:00

Type
CEC's
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1

Unleash your inner rockstar in this cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.  Designed for all fitness levels, whether you're a conditioned athlete or a beginner, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out! Using Ripstix® lightly weighted exercise drumsticks, participants will learn how to transform drumming into an incredibly effective way of working out. In addition to providing a challenging way to train the body, participants will learn how POUND promotes positive mood, elicits confidence, enhances unity, and ultimately, inspires positive action in life. Participants will leave this session with an understanding of POUND's effect on the mind, body, and inner rockstar.

1203 – BOSU Toolbox

Time
Presenter
Saturday, March 28Melissa Weigelt
11:30 - 13:00

Type
CEC's
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1

In this fast-paced workshop you’ll learn how to build a movement toolbox with the goal of exponentially expanding your BOSU® Balance Trainer movement library. Using progressive variations of base skills, you’ll discover how to create building blocks of metabolic, conditioning, core and mobility exercises which can then be fused into creative formats that are scalable and easily manipulated. This workshop will arm you with dozens of ideas, and leave you feeling motivated and inspired to fill that toolbox!

1204 – Top 10 Low Cost Marketing Strategies

Time
Presenter
Saturday, March 28Mark Nutting
11:30 - 13:00

Type
CEC's
LFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

When businesses are first starting out, keeping expenses down is essential to keeping the doors open. Even after a business establishes its success, profitability depends on managing expenses. Marketing is an essential part of running a business. It is creating awareness of you, your business, the services you offer, and attempts to connect to those that need or want those services. Marketing is an area that can cost a great deal or little to nothing depending on the avenues you choose to utilize. In this session, you will learn 10 key marketing strategies that

1205 – Montreal Fitness Under Construction / L’industrie du fitness à Montreal: adaptation au changement

Time
Presenter
Saturday, March 28Facilitated by: Nathalie Lacombe
11:30 - 13:00Featuring: Mo Hagan, Jennifer Pelletier, Charly Vives, Nathalie Lambert, Samantha Goodman, Eveline Canape

Type
CEC's
LFIS, PTS, HWL
Number Of CECs
Sponsor
1

A NEW Interactive learning experience facilitated by the Top Leaders in the Fitness Industry designed to coach fitness professionals on a variety of key areas: group fitness and personal training innovation, club and studio business transformation, leadership and personal development. Don’t miss this opportunity for up close and personal discussion with the best in the business.  Space is limited. / Une nouvelle expérience d'apprentissage interactive et facilitée par les meilleurs leaders de l'industrie du fitness conçue pour encadrer les professionnels du fitness dans une variété de domaines clés: innovation en conditionnement physique de groupe et en entraînement personnel, transformation des activités des clubs et des studios, leadership et développement personnel. Ne manquez pas cette occasion de discuter de près et personnellement avec les experts du domaine de Fitness de l’entreprise. L'espace est limité.

1206 – Building Your Personal Training Business

Time
Presenter
Saturday, March 28Rebecca Gray
11:30 - 13:00

Type
CEC's
LFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

It’s easy to do what’s easy when starting or maintaining your business. But are you really putting your business out there? Are you fighting for every client? I’ve built my business from scratch and I’m going to share lessons I’ve learned along the way. Personal training CAN be your primary job! Go get it!

1207 – Veux-tu être balaise? Comment optimiser l’hypertrophie.

Horaire
Présentateur
samedi 28 mars Christian Thibaudeau
11:30 - 13:00

Type
CEC's
EFIS, PTS, HWL
Numéro de CECs
Commanditaire
1N/A

Dans cette présentation vous allez apprendre la science de la stimulation de l’hypertrophie ainsi que les meilleurs schémas de charge et méthode pour maximiser les gains musculaires selon votre niveau.

Suite à cette présentation vous saurez :
1. Quelle est la meilleure fréquence d’entraînement pour un muscle
2. Quelle est la meilleure zone de travail
3. Comment performer vos répétitions pour optimiser la stimulation
4. Comment ajuster les schémas de charge selon les exercices
5. Comment moduler votre volume d’entraînement
6. Quelles méthodes utiliser et quand les utiliser

1208 – Get Your Vibe Right

Time
Presenter
Saturday, March 28Laura Warf
11:30 - 13:00

Type
CEC's
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

Life is all about energy and vibration. Learn morning and evening wellness rituals to help you be your best self leading to greater personal fulfillment. Would you like to be able to stay centered and powerful even when you are out of your comfort zone? Discover practical ways to keep your vibration elevated and navigate life’s ups and downs with greater ease and grace. Explore why empowering your subtle energy body is important and how to shift from low vibe to high vibe when you need it the most.

BYOM

1301 – Fitness Boot Camps for the Masses

Time
Presenter
Saturday, March 28Mark Nutting
13:30 - 15:00

Type
CEC's
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

Boot Camps are continuing to be one of the hottest products in the industry. What is it that is driving this phenomenon? What are the secrets to creating a boot camp that attracts people to it? From the straight-ahead military style to bridal boot camp, nutrition to skiing boot camp, learn the variables of how to structure your boot camp and how to effectively add boot camps to your toolbox for getting people excited, engaged, and in better condition. Be prepared to get active in the hands-on section of this workshop.

1302 – STRONG by Zumba®

Time
Presenter
Saturday, March 28Karine Opasinski
13:30 - 15:00

Type
CEC's
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1

Think you have what it takes?

STRONG by Zumba® is a revolutionary high-intensity workout, led by music. Body weight, muscle conditioning, cardio and plyometrics are synced to original music designed to match each move. Think you have what it takes? Join the STRONG by Zumba® Master Class and find out!

1303 – Hot Booty Ballet

Time
Presenter
Saturday, March 28Suaad Ghadban
13:30 - 15:00

Type
CEC's
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1

Created by Suaad, this dynamic program is based on traditional ballet conditioning exercises that will shape, sculpt and stretch your booty muscles, increase metabolism, and burn fat to give you the best butt of your life. Hot Booty Ballet stands out thanks to the use of the Hot Booty Bands which add an element of resistance training to allow for deeper physical benefits. Routines are choreographed to match the lyrics and musicality of each song to take you on a fitness journey. Hot Booty Ballet is a “fitness ballet” class, meaning that fitness principles come first and ballet technique come second. No dance or ballet experience needed!

BYOM

1304 – Why Do Your Clients Self-Sabotage

Time
Presenter
Saturday, March 28Nathalie Plamondon-Thomas
13:30 - 15:00

Type
CEC's
LFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

Your clients are doing everything “right” and somehow, you know that when your back is turned, they jeopardize their success. Learn from 8 times International No.1 Bestselling Author, the system that gets transformational results. Discover the main causes of self-sabotage, how to identify what is at the root of your clients’ self-sabotage and how to transform that energy into a serving force to achieve their goals.

1305 – Exercise Is Medicine – A Prescription to Get Active

Time
Presenter
Saturday, March 28Mo Hagan, Nasser Obeid (FIC)
13:30 - 15:00

Type
CEC's
LFIS, PTS, HWL
Number Of CECs
Sponsor
1

A one-of-a-kind conversation between the top experts at the interface of exercise and medicine. Come and learn about two vital movements in Canada: “Exercise Is Medicine” and “Prescription To Get Active”. Hear how these programs are motivating and connecting health care practitioners, patients and fitness providers to build a healthier Canada. Learn how they will impact your membership and business now and for years to come. Discover how you can become involved and reap the benefits for your own business.

1306 – When Hustling Isn’t Enough: Create a Fitness Business Marketing and Sales Plan That Drives More Leads, Clients and Referrals

Time
Presenter
Saturday, March 28Arin Lindauer
13:30 - 15:00

Type
CEC's
LFIS, PTS, HWL
Number Of CECs
Sponsor
1

When ‘hustling’ to generate new leads and clients stops getting the job done, you’ll need a new plan. Your best bet is to get strategic and identify the best client(s) for your business, discover how best to position and message your brand against the competition, and get the right strategies in place for consistent lead generation, prospect conversion, and new client acquisition.

1307 – Entraîner la mobilité

Horaire
Présentateur
samedi 28 marsAurélian Broussal-Derval
13:30 - 15:00

Type
CEC's
EFIS, PTS, HWL
Numéro de CECs
Commanditaire
1N/A

La mobilité est une thématique porteuse. Si les dispositifs d'évaluation sont à la mode, si les protocoles de correction du mouvement et de la posture sont désormais bien identifiés, jusqu'où peut aller la pratique de la mobilité ? Dans "l'entraînement de la mobilité", nous irons directement à l'étape suivante, celle de la performance.

1308 – Heartfulness Yoga and Meditation

Time
Presenter
Saturday, March 28Laura Warf
13:30 - 15:00

Type
CEC's
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

You have heard of mindfulness but have you heard of heartfulness? Take your yoga and meditation practice a step further by regulating the heart-brain system to attain greater states of coherence and wellness. Learn the symbolic truth of how your heart connects you with universal consciousness. Explore ancient principles of traditional yoga practice where the teachings are adapted for each person to make yoga accessible for anyone. Experience the five principles of personal practice originally taught by Sri Krishnamacharya that can be incorporated into all yoga styles. I look forward to meeting you on the mat.

BYOM

1401 – Méthodes excentrique et isométrique pour maximiser la force et la masse musculaire

Horaire
Présentateur
samedi 28 marsChristian Thibaudeau
15:45 - 17:15

Type
CEC's
APFIS, PTS, HWL
Numéro de CECs
Commanditaire
1N/A

La majorité des programmes d’entraînement qu’on retrouve dans des salles d’entraînement ont vise essentiellement le régime concentrique (lever la charge). Pourtant les régimes excentrique et isométrique offrent un stimulus différent et complémentaire pouvant potentiellement augmenter les gains en force et en masse musculaire.

Dans cet atelier Coach Thibaudeau vous enseignera, par voie de démonstrations, les méthodes excentrique et isométriques qu’il utilise avec des athlètes de haut niveau et avec des culturistes voulant maximiser leur gain de masse musculaire.

L’atelier comprend une petite section théorique expliquant les différences entre les régimes concentrique, excentriques et isométrique dans les adaptations et bénéfices. Le tout est suivi d’une période de démonstration des méthodes

1402 – Revolution Danse Fitness

Horaire
Présentateur
samedi 28 marsJennifer Pelletier
15:45 - 17:15

Type
CEC's
APFIS, PTS, HWL
Numéro de CECs
Commanditaire
1N/A

Danser sans sacrifier l’entrainement… C’est exactement ça! Bouger, lâcher-prise, s’exprimer à travers le mouvement et ressentir son cœur battre et se sentir vivant sans jugement, c’est ça révolution danse fitness. Un entrainement oui, de la dance oui, du fun mets-en!

1403 – Functional Fitness for Females Fifty and Over

Time
Presenter
Saturday, March 28Mo Hagan
15:45 - 17:15

Type
CEC's
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

Learn Mo's contemporary approach to building a fit mind, body and attitude after age fifty, based on 10 functional movement patterns and progressions, 7 training methods and decades of training baby boomers.  Understand the role that functional movement and purposeful exercise has to play in achieving, preserving and maximizing fitness, health and wellness. Receive strategies and be inspired to approach aging with a proactive, can-do attitude and approach to living. Aging is inevitable,  however it is how we approach our 50's that will influence our 60's and, impact our 70's and beyond.

1404 – Pillars of Health For Women

Time
Presenter
Saturday, March 28Lisa Mastracchio
15:45 - 17:15

Type
CEC's
LFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

Today’s busy woman wants to improve her health & wellness but often relies solely on her exercise regime to achieve this. There are however, 4 fundamental pillars of health she needs to incorporate along her path: fitness, optimal nutrition, hormonal balance and mindset strategies.

In this session, Lisa will explore these vital pillars for a holistic approach to better overall health & vitality. In this interactive lecture, you’ll uncover the obstacles that hinder your client’s progress and discover ways to help her achieve her goals!

1405 – The Evolution of Personal Training

Time
Presenter
Saturday, March 28Facilitated by: Tracy Glennon
15:45 - 17:15Featuring: Mai-Linh Dovan, Mark Fitzgerald, Chris Fudge, Rebecca Gray, J.P. Richard, Jean-Denis Thomson

Type
CEC's
LFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

Join this in-depth conversation with local industry experts to understand how Personal Training has shaped the industry to date and how this mainstream service will continue to evolve and innovate, to grow your business and increase trainer success.

1406 – Integrating Motivational Interviewing Techniques Into Your One-On-One Training

Time
Presenter
Saturday, March 28Mark Nutting
15:45 - 17:15

Type
CEC's
LFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

Personal trainers know that it is often a challenge to keep clients on track when they are not with them. Often times the client's lack of compliance is due to a lack of buy-in to the program. Using client-centered motivational interviewing techniques, personal trainers will be able to better help their clients find success reaching their goals. This session will introduce the basic tenets of motivational interviewing and discuss how to integrate them to get more out of their client, both in session and beyond.

1407 – L’entraînement sur le web, une offre possible et nécessaire!

Horaire
Présentateur
samedi 28 marsJosée Lavigueur
15:45 - 17:15

Type
CEC's
EFIS, PTS, HWL
Numéro de CECs
Commanditaire
1N/A

Nous vivons assurément un grand virage techno! Tout est désormais possible sur le net! Venez discuter des pours et des contres mais aussi et surtout des « comment »? Parce qu’au fond, on n’a plus tellement le choix de suivre cette tendance planétaire!

1408 – Getting To The Core

Time
Presenter
Saturday, March 28Shelly McDonald
15:45 - 17:15

Type
CEC's
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

Training for the CORE should be a staple in every training regime because it is where the body’s center of gravity is and where movement begins. It serves as an important role in providing the body with a stable foundation to work on. This workshop will teach you a variety of exercises from a beginner level to more advanced on how to strengthen and maintain a heathy CORE.

BYOM

1500 – Delegate & Presenter Networking Reception

Time
Presenter
Saturday, March 28Hosted by Mo Hagan and Nathalie Lacombe
17:30 - 19:00

Type
CEC's
N/A
Number Of CECs
Sponsor
0

Light snacks, beverages will be served.

SUNDAY

2101 – Fundamentals of Movement Injury Prevention

Time
Presenter
Sunday, March, 29Mai-Linh Dovan
8:30 - 11:30

Type
CEC's
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

There are several theories that drive the functional training approach, as well as thousands of tools.  When we think about movement and about how the body organizes and controls it, we need to consider both the muscles and the joints: they are the structural foundation on which we move.  In this session, you will learn about the fundamental theories behind Movement Optimization.  What are the critical drivers for effective movement and how can you target these at every single training session to make sure your clients have a movement inventory that allows them to function optimally and remain resilient to injury.

BYOM

2102 – POUND – Rockout. Workout.

Time
Presenter
Sunday, March, 29Jessica Lachance & Dominique Castonguay
8:30 - 10:00

Type
CEC's
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1

Unleash your inner rockstar in this cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Designed for all fitness levels, whether you're a conditioned athlete or a beginner, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out! Using Ripstix® lightly weighted exercise drumsticks, participants will learn how to transform drumming into an incredibly effective way of working out. In addition to providing a challenging way to train the body, participants will learn how POUND promotes positive mood, elicits confidence, enhances unity, and ultimately, inspires positive action in life. Participants will leave this session with an understanding of POUND's effect on the mind, body, and inner rockstar.

2103 – Active Agers

Time
Presenter
Sunday, March, 29Elizabeth Mooney
8:30 - 10:00

Type
CEC's
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1

Country Fusion® for active agers is a new fitness workout that incorporates country music and dance. This workout will burn calories and create a healthy and strong mind! In this 75-minute session, you will learn easy to follow line dances, create flexibility, and correct posture alignment, all while having fun!

2104 – Fuel Your Fitness Flame

Time
Presenter
Sunday, March, 29Lisa Mastracchio
8:30 - 10:00

Type
CEC's
LFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

Today’s fitpros are role models of health and leaders for their tribes. Yet standing the test of time can be both challenging and depleting. Join Lisa as she shares her award-winning strategies on keeping your fitness fuel burning bright! This interactive lecture will explore the winning key to keep you on you’re a-game for the long haul.

Whether you are a group fitness instructor, a personal trainer or a hybrid of both, this session is for you. Leave with successful strategies, insightful tools and time-tested tips to help guide you on your path of excellence as a fitpro in 2020!

2105 – Coaching Your Clients Into Success – Transforming the industry to build better coaches and ultimately a better client experience

Time
Presenter
Sunday, March, 29Mark Fitzgerald
8:30 - 10:00

Type
CEC's
LFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

The fitness industry is a customer service based industry and one that relies on client retention above anything else. Beyond the sets and reps of a training session, current and potential clients are looking for a deeper connection from our industry, a connection that looks at the unique lifestyle needs of the individual. During this lecture we will dive into what that process should look like and cover topics like assessment, periodization for the 'average joe', working out vs training and client education.

2106 – TRANSFORM INTO A KICK-ASS VERSION OF YOU

Time
Presenter
Sunday, March, 29Mo Hagan & Nathalie Plamondon-Thomas
8:30 - 10:00

Type
CEC's
LFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

Do you sometimes look at someone's confidence and secretly wish you were like that? YOU CAN. Your personality is not set in stone. Learn from the STYLE-L.I.S.T. assessment tool what your personality style is, what are your strengths, weaknesses and how to transform into a kickass version of yourself. You will learn why you get along so well with some clients and how to succeed with those who used to not renew their training package. By identifying your client's style, you will become a Master at connecting, communicating, selling and delivering real results.

2107 – Why you Shouldn’t Follow a Diet with a Name

Time
Presenter
Sunday, March, 29Kirstin Schell
8:30 - 10:00

Type
CEC's
LFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

Vegan, Keto, Plant-based, Intermittent fasting, etc… Clients want to find the fastest path to achieving their goals and are being bombarded with messages on what diet they should follow to accomplish this feat. it is nearly a full time job keeping up with diet trends and the eating plan ‘du jour’ not to mention fit pros often feel pressure to recommend the hot diet of the moment, succumbing to the pressure of giving a title to an eating plan for their clients. Come to this session to review each of these diets and to learn what works and what does not, and why.

2108 – Le Yoga pour un dos en santé

Horaire
Présentateur
dimanche 29 marsNathalie Lacombe
8:30 - 10:00

Type
CEC's
APFIS, PTS, HWL
Numéro de CECs
Commanditaire
1N/A

Plus de 80 % des adultes expérimenteront des douleurs au dos à un moment de leur vie ; nous devons à nos participants de tenir compte de la santé de leur dos lors de chaque classe de Yoga que nous enseignons. En poussant nos connaissances et nos compétences plus loin que les postures d’ouverture des hanches, nous exercerons la stabilité et la mobilité de notre ceinture abdominale et de notre deuxième chakra. Nous appliquerons l’aspect holistique pour trouver l’espace physique, mental et énergétique pour libérer les tensions de notre dos et atteindre un délicieux bien-être.

BYOM

2201 – Zumba Cardio Blast

Time
Presenter
Sunday, March, 29Karine Opasinski
10:30 - 12:00

Type
CEC's
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1

Revolutionize your cardio workout and feel the Latin Heat with exotic world rhythms in red-hot, never-before-seen ways. This class will challenge and inspire you all at the same time! Learn how to make your routines really ‘pop’ with hits from multi-platinum Latin and international artists. So come walk in, and dance out!

2202 – BOSU Stability Ball Overhaul

Time
Presenter
Sunday, March, 29Melissa Weigelt
10:30 - 12:00

Type
CEC's
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1

Stability balls have stood the test of time as versatile and effective training tools for overall conditioning. In this workshop, you will renew your love for stability ball training with a complete overhaul of ball exercises. Learn innovative exercises and sequences in three training categories from strength to core and mobility. Add fresh ideas to your ball basics toolbox and experience the unique principles of training with the BOSU® Ballast Ball. If you think you have seen it all, think again!

2203 – Naviguer tendances et modes passagères en fitness

Horaire
Présentateur
dimanche 29 marsNathalie Lacombe
10:30 - 12:00

Type
CEC's
EFIS, PTS, HWL
Numéro de CECs
Commanditaire
1N/A

Découvrez les plus importantes tendances de l’industrie pour évaluer votre habilité à répondre aux souhaits et besoins de vos clients. Nathalie divulguera sa recette pour savoir bien utiliser les tendances et redonner vie à votre entreprise et à votre marque. Cette séance aura une incidence directe sur la façon dont votre carrière et votre club survivront et prospéreront grâce aux tendances de l’industrie.

2204 – Are You Really Helping Your Clients?

Time
Presenter
Sunday, March, 29Kirstin Schell
10:30 - 12:00

Type
CEC's
LFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

Do you ever feel that your clients come to you with unrealistic expectations? Do they voice that their lives would be better if they “just lost the weight” or “finally got in shape”? Do you, as a fitness professional, every feel that perhaps your impact on your clients’ lives can be far greater than simply pushing them through workouts or prescribing a nutrition plan?

Incorporating principles from Health at Every Size, Motivational Interviewing and Lifestyle coaching, attend this session if you want to help your clients achieve self-acceptance, and a healthier, happier life overall.

2205 – Don’t Be Just Be A Trainer. Be a Coach.

Time
Presenter
Sunday, March, 29Nathalie Plamondon-Thomas
10:30 - 12:00

Type
CEC's
LFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

You are a great personal trainer, but somehow, your clients self-sabotage as soon as your back is turned. Discover how adding extra dimensions to your personal training business can generate faster results for your clients, more money for you and set the base for a higher client retention and referral rate. You will leave with easy to apply Life Coaching Skills, and tips on how to leverage your business and position yourself as the Trainer who delivers permanent results.

2206 – Hack Your Hormones

Time
Presenter
Sunday, March, 29Nathalie Beauchamp
10:30 - 12:00

Type
CEC's
LFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

Adrenal fatigue, thyroid issues, sex hormone and blood sugar imbalances may be common health issues for a lot of people, but they don’t have to be.

Join Dr. Nathalie Beauchamp, author of the best-selling book, Hack Your Health Habits: Simple, Action Driven, Natural Health Solutions For People On The Go, as she shares several simple and effective ways your clients can hack their hormones, naturally!

2207 – Vinyasa Slow Flow

Time
Presenter
Sunday, March, 29Tracy Glennon
10:30 - 12:00

Type
CEC's
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

A Vinyasa master class designed to marry breath and movement. Learn how Vinyasa can enhance class flow, create internal heat and bring breath awareness to a practice. Learn when we add or remove Vinyasas and how can we add flow sequences to our other poses. This class will focus on sequencing and position our flow segments throughout a class for a well rounded yoga class.

BYOM

2301 – Muscle In Motion

Time
Presenter
Sunday, March, 29Lisa Mastracchio
12:45 - 14:15

Type
CEC's
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

Creating a Muscle Conditioning class that’s both creative and challenging is no simple feat! Limited equipment, coaching to various fitness levels and choosing different exercises can make this class a struggle to teach. Yet group strength training remains a popular format in today’s fitness culture.

Join Lisa’s session if you’re looking to spice up your classes with innovative combinations and compound exercises that stimulate both muscle and heart.

2303 – Hyperice Mobility Activated Glutes and Healthy Low Backs

Time
Presenter
Sunday, March, 29Chad Benson
12:45 - 14:15

Type
CEC's
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1

Assessments are designed to help individualize the client, experience & prevent them from getting injured under your supervision. Assessments also create a baseline from which you can qualify your services & quantify the results of your group exercise or personal training program. In this seminar, we will use assessment & Hyperice technology to effectively 1. detect movement issues 2. financially operationalize and 3. create a highly individualized mobility program.

2304 – Guide à l’intention des hommes pour l’entraînement de la femme enceinte

Horaire
Présentateur
dimanche 29 marsKaren Sampson
12:45 - 14:15

Type
CEC's
EFIS, PTS, HWL
Numéro de CECs
Commanditaire
1N/A

Êtes-vous un entraîneur personnel ou un instructeur de conditionnement physique de groupe avec une clientèle enceinte ou post-natale? Avez-vous fait la lecture, suivi un cours mais vous ne savez toujours pas comment aborder votre client? Commencez-vous avec ce groupe de clients et essayez-vous de vous repérer? Avez-vous des questions que vous êtes trop timide pour poser à vos participantes?Cet atelier passera en revue toutes les choses que les formateurs masculins doivent savoir sur la formation pendant la grossesse jusqu'au quatrième trimestre. Les planchers pelviens, les points de suture, les muscles abdominaux, la prise de poids, l'alimentation du bébé, le sommeil de la maman, le temps standard de la maman et les niveaux d'énergie de la maman sont tous des sujets qui seront discutés dans cet atelier.

2305 – *2 Part Lecture* – Pain Re-Defined PART 1: Could The Answer To Our Problems Be In The Nature Of Humanity?

Time
Presenter
Sunday, March, 29Etienne Asselin
12:45 - 14:15

Type
CEC's
LFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

Part 1: Could it be that an understanding of human nature itself, just may be the key to ridding our clients of pain? Short answer.. Yes. There are laws of humanity, which when understood will help you make leaps & bounds of progress with your clients. Throughout this discussion we will review modern pain literature, neuroscience, mechanics and psychology as we set the stage for part two of this discussion.

NOTE: Delegates are strongly encouraged to register for Part 2 (session #2405)

2306 – Too Strong Too Soon

Time
Presenter
Sunday, March, 29Chris Fudge
12:45 - 14:15

Type
CEC's
LFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

The rise in strength sports such as powerlifting has led to numerous benefits that include increases in strength both physically and mentally, reduce the rate of sarcopenia and prevent injuries long term. However, despite the positive impacts of powerlifting, when an athlete gets too strong too fast there are numerous negative effects. Please join us in this information packed presentation to learn about all the impacts that occur when clients progress to fast.

2307 – Hack Your Gut

Time
Presenter
Sunday, March, 29Nathalie Beauchamp
12:45 - 14:15

Type
CEC's
LFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

Are digestive issues like bloating, constipation/diarrhea or gas impacting your clients? Do you suspect that they may be sensitive to certain foods? Are you interested in learning how to improve digestion and the immune system through food?

Join Dr. Nathalie Beauchamp, author of the best-selling book, Hack Your Health Habits: Simple, Action Driven, Natural Health Solutions For People On The Go, and learn how to hack gut health!

2308 – The Yin Experience

Time
Presenter
Sunday, March, 29Tracy Glennon
12:45 - 14:15

Type
CEC's
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

Slow Down. Not as easy as it sounds physically or mentally, but Yin may be the key. Learn the principles behind Yin, and how Yin differs from our other yoga practices. We will explore some of the physical benefits of Yin such as increased range of motion or increased circulation. We will also explore the emotional or mental benefits such as enhancing mindfulness or stress release. We will look at why Yin can be the perfect practice to balance out all of the other activities in our life. Join this candlelight class in the hopes of slowing down.

BYOM

2401 – How To Effectively Use Video In Your Training Sessions

Time
Presenter
Sunday, March, 29Chris Fudge
14:45 - 16:15

Type
CEC's
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

If you are like me you’ve had training sessions where you tried everything possible to communicate with a client regarding what you are asking them to do and they just didn’t “get it”. No cue, explanation, demonstration, analogy etc worked but once they saw themselves on camera, they responded exactly as you wanted. The power of video in training sessions can save you and the client time thus fast tracking them to their results. Please join us in this practical session to learn how to use video and what to look for to get the best out of your clients and training sessions.

*Please bring a personal recording device such as a phone or tablet to use during the practical portion.

2402 – Healing HIIT

Time
Presenter
Sunday, March, 29Kirstin Schell
14:45 - 16:15

Type
CEC's
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

You are likely very familiar with the benefits of HIIT and incorporate it into your training sessions and/or classes already. HIIT however, can be intimidating for some, and a one hour timeslot of this nature can be far too fatiguing for many group participants. This session features the high intensity work that we have grown to love BUT includes restorative mobility and flexibility work interspersed to provide balance and breathing room. Options will be provided making this session appropriate for both beginner and advanced participants. Attend this session to bring combinations and movements back to your own classes and clients.

BYOM

2403 – Enseigner à une classe multigénérationnelle

Horaire
Présentateur
dimanche 29 marsKaren Sampson
14:45 - 16:15

Type
CEC's
APFIS, PTS, HWL
Numéro de CECs
Commanditaire
1N/A

Les cours de fitness en groupe d'intensité modérée tels que les cours de marche en plein air et l'aqua-fitness peuvent accueillir plus d'une génération. Pense; pré-post natal + 50 femmes et plus.Venez découvrir les similitudes tant au niveau physiologique que social de ces deux chapitres de la vie. Discutez de la planification des cours, des stratégies d'enseignement et de la façon d'attirer des gens pour rejoindre votre groupe.

2405 – *2 Part Lecture* Pain Re-Defined PART 2: Practical Strategies For Getting Unstuck

Time
Presenter
Sunday, March, 29Etiene Asselin
14:45 - 16:15

Type
CEC's
LFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

During this presentation we will review crucial components of human behavior, pain science & neurology, all while empowering you will tangible tools you can implement immediately to get your clients unstuck, and back on track to living fulfilling lives, unhindered by pain.

NOTE: Delegates are strongly encouraged to register for Part 1 (session #2305)

2408 – Living Intentionally

Time
Presenter
Sunday, March, 29Laura Warf
14:45 - 16:15

Type
CEC's
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

Each morning you are gifted a blank canvas with the opportunity to design your life. Are you powerfully creating your life by your own design with a sense of purpose? Or are you living in default mode, in reaction to the elements around you? Intentional living works by getting clear on your WHY and living in alignment with what makes you feel alive inside. Being intentional allows you to live with freedom, joy and in a state of growth. Every major accomplishment that's ever been achieved started with a first step, often the most important one if you want to get anywhere in life. Join us to step into powerful daily habits that will help you live a more purposeful and rewarding life.

BYOM