Andrew Coates is an Edmonton based personal trainer. Andrew is a writer for T-Nation, Men’s Health, Muscle and Fitness, Generation Iron, The Personal Trainer Development Center, and TrueCoach. Andrew has presented at events all over North America and is the cofounder of The Evolve Canadian Strength Symposium conference. Andrew hosts The Lift Free and Diet Hard Podcast and loves all things Witcher, Tool(the band), and his cat Ozzy.