As a long-time educator, nutrition coach and trainer, I bring a wealth of theoretical and practical knowledge synthesized into an effective and sustainable approach to programs, nutritional plans, and workout routines. I adopt a holistic approach to training, considering all components of optimal health: mindset, nutritional health and physical health. With substantial experience working with different clients, I help these individuals ignite their passion, find their confidence, and reshape their bodies and minds. Known for making long-lasting and genuine connections with my clients and students, I always strive to be their biggest supporter and cheerleader. I cannot wait to connect with you in my courses and exams! Feel free to reach out with any questions/concerns!
Specialities: Sustainable Nutritional Health (for weight loss and weight maintenance); Customized Program Design synthesizing theoretical and practical applications; Movement Mechanics