As the owner & Founder of FitnessWorks for Women Inc. and as a canfitpro PTS and CPR PRO TRAINER, I hold many certifications including Personal Trainer, Fitness Instructor, Pilates Instructor, Resist-a-Ball, Pre and Post Natal Fitness, Older Adult Fitness, and Precision Nutrition Level 2 Nutrition Coach.
I’ve helped hundreds of people make monumental improvements to their health through my specialized classes, individualized personal training, and healthy eating programs. My clients have improved their strength, posture, stamina, and have avoided many preventable diseases such as diabetes, osteoporosis, and hypertension. I enjoy sharing my passion for coaching all things fitness with aspiring personal trainers.
Specialties: Core Strength, Running Injury Free, Healthy Eating