I have been FIS certified since 2010 and an FIS PRO Trainer since 2016. I coach and train young competitive athletes in addition to teaching a variety of group fitness classes. I am passionate about health and wellbeing and have pursued a career in researching and teaching in the field as a Professor at Western University. I received my Ph.D. in Kinesiology and focused my dissertation on using variables like music to increase the affective experience and improve performance in physical activity. I love fitness and hope that I can assist with your journey in the health and fitness industry.
Specialties: FIS, Yoga, Pilates