Catherine Friesen

Catherine Friesen

FIS

I am a professional dancer and also the owner and founder of Ottawa Pilates. I love my job! I started to work as an associate for my PRO TRAINER Eldon Uchida in Ottawa in 2007. I love teaching people the fundamentals of personal training, the importance of taking care of your body, and I specialise in making those strong connections with students and clients to have a trusting relationship. I am certified as a Personal Training, Fitness Instructor Specialist, Stott Pilates and Sports Performance Institute.

Specialties: Core Strength, Post rehabilitation, Functional Training, Cardio Dance

Alberta