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Dawn Ladds
Dawn Ladds
After retiring from a competitive marathon-running career in 2019, I tried to figure out what was next for someone with a big endurance engine. Out of curiosity, one frigid winter day, I went to an indoor cycling class and was instantly hooked. Instead of being cold and lonely on the pathways, I found welcoming friends, fun music, and a workout that pushed even someone with my cardio capacity. I’ve never looked back. I now teach several formats of strength training, cardio training, and, of course, cycle, where it all began. I get to stand on a different kind of podium now – one where I help people do their best, make new friends, and find new pathways to health. Specialties: HIIT, ViPR, Cycle, Lift, and working with endurance athletes.