Reslience. Strength & Vitality. The rewards of training are not found in personal records, hours spent in the gym, or measurements. They are revealed through aspiration, dedication, and the pursuit of one’s personal character. Everyone is deserving of a positive relationship with their body. Everyone has a right to the best version of themselves.
Fitness is for everyone. No matter your age, the shape of your body, or the injuries you’ve acquired, your best is still in front of you. Through individualized exercise selection, the application of evidence-based training principles, and the latest in movement strategies, you can reclaim the health, empowerment, and joy of movement that is your birthright.
Join me, pick up a bar and claim it.
Specialties: Barbell Rehab Method, Weightlifting Coach, Habits Coaching