In a world saturated with hang-ups on aesthetics, I empower people with the ability to understand the multitude of emotional, mental and physical health benefits of exercising so that they can live longer, happier, and more mobile lives. I am a strong believer that fitness is for everyone! No matter our size, age, or ability, movement is an undeniable medicine that can improve our quality of life.
I aim to bring life and enthusiasm to my courses and sessions through fun, engaging, and entertaining activities that reflect my knowledge and passion for both fitness and nutrition. As a seasoned fitness professional, mom, and teacher, I bring real life, honest experience to the table and am driven to help my students find their place within this incredibly versatile industry!
Specialties: Battle Rope Training, Strength Training for Women & Active Agers, Eating to support mood and mobility