October 9, 2025

Mika Tamaki

As a personal trainer, life coach, and canfitpro PRO TRAINER, I believe that real strength starts in the body—but it doesn’t end there. For over five years, I’ve guided women across Canada to step into their power through strength training, mindset work, and deep emotional honesty.

I bring both energy and expertise into every session. My certifications include Canfitpro Personal Training Specialist, Nutrition Essentials, Programming Essentials Level 1 & 2, Active Aging, and Pre & Post-Natal Training, alongside Fitness Education and Lifesaving Society credentials. Beyond training clients, I also certify future personal trainers through Canfitpro and host online courses like Fitness Intelligence, where I teach people how to become their own best coach.

Alongside my coaching, I am also the co-founder of Salud a Sana, a wellness collective designed to give women a fuller toolkit for creating stronger, more intentional lives.

What sets me apart is the way I blend bold challenges with warmth and celebration. Whether I’m helping someone rebuild after injury, find their strength postpartum, or step into the gym for the very first time, my mission is the same: to build strength that lasts far beyond the workout.

Specialties: Strength Training, Fitness Intelligence Education, Pre & Post-Natal Training, Active Aging, and Building Confidence Through Movement.

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