“You can’t fail if you don’t quit. You can’t succeed if you don’t start” – Michael Hyatt
I have been personal training for over 10 years, in those years I have had numerous transformation success stories ranging from weight loss, body fat transformation, sport specific (hockey, MMA, boxing, baseball) bikini / men’s physique prep and rehab of major injuries. I have trained everyone from beginners to physio therapists.
As a personal trainer I believe it is very important I maintain my physical health at a high standard, for that reason I am a provincially qualified Men’s Physique Competitor (Nova Scotia). I also coach and play hockey, I have coached kids ranging in ages 4-15. I personally play league hockey in the 34+ men’s league, I am on the ice sometimes 5 out of 7 days per week.
My goal is to provide a 1 stop shop for all training, nutrition and mobility needs. I come to our sessions with an infectious high energy to make sure you have a great time staying fit. I am also versatile if you are working around a bad day or injuries, they are obstacles, not complete blockades and as your trainer I will stay versatile for you. If you are ready to attack your goals head on, you just found the trainer to get you RESULTS.