Sam Walls has been in the fitness and sport performance industry for over 20 years. He’s devoted to exploring aspects of physical preparation that lead to both physical development and personal growth. Sam is a certified exercise physiologist and was previously the Strength & Conditioning Coordinator for the Ryerson Rams. He taught exercise prescription at Humber College and served as one of the professional educators at the Toronto Athletic Club, where he designed and held accredited courses for athletes and coaches in sports nutrition. Sam is more than just a trainer and is literally a force of strength with his previous experience as a strongman competitor where flipping massive tires and deadlifting cars was his claim to fame. He now actively competes as a masters athlete in track and field where he ranks as one of the top Shotput and Discus Master throwers in the Country. Sam now enjoys training and coaching others to meet their goals. Sam lives in Ottawa with this wife Amanda and two kids.