Tara Daye

Tara Daye 

With over 10 years of experience in the fitness industry and on a mission of wellness, Tara Daye is focused on improving people’s everyday movement and living, creating sustainable healthy eating habits, and instilling proper exercise routines and frame of mind for her clients.

Tara is the Manager of Afterburn Performance Center in Rothesay, NB, is certified as a PRO TRAINER for canfitpro, a Personal Training Specialist, Fitness Instructor Specialist, is a Yogafit instructor, and holds a certification in Bender Ball, Fitness Kickboxing with FKCI, and FMS Level 1. Tara attends yearly courses and fitness conferences to continually expand her knowledge. In addition, she is currently studying to become a Certified Holistic Nutritionist specializing in Sports & Fitness Nutrition.

Tara has worked with a diverse clientele including Professional Equine riders, those with an amputee, post-physio injury recovery, CP, Scoliosis, Frozen shoulder, MMA fighters, Volleyball, Soccer, Hockey, Baseball players, and pre & post-natal clients.

Tara is also a 7-time champion Bikini Competitor who trains in both in the Figure and Bikini categories. Tara owns her own company, Stage Perfect Contest Prep, through which she helps athletes by putting together comprehensive plans for every step of their competition journey.

Having overcome anxiety and depression, which is her driving force for her own workouts, Tara is also a wellness advocate having trained in Mental Health First Aid in order to help others deal with personal issues and instill a positive mindset.