1001 – Country Fusion

By December 12, 2019Uncategorized
Time
Presenter
Saturday, March 28 Elizabeth Mooney
8:00 – 9:15

Type
CEC’s
W/S FIS, PTS, HWL
Number Of CECs
Sponsor
1

Country FusionĀ® is an aerobic workout that is centered around Country Line Dance, while infusing various other dances such as Salsa, Cha-Cha, Hip Hop, Samba, Merengue and more. Each class is 75 minutes long, structured as a LIIT (Low Intensity Interval Training) workout, where participants can burn over 500 calories during each