1007 – Kettlebell Power Flow: Minimum Equipment Maximum Results

By January 17, 2020Uncategorized
Time
Presenter
Saturday Shawn Mozen
11:45am – 1:15pm

Type
CEC’s
W/S FIS, PTS, HWL
Number Of CECs
Sponsor
1 N/A

Come learn Kettlebell training directly from the man responsible for introducing them in Canada. In this workshop, Shawn Mozen will teach participants the powerful fundamentals of Agatsu Kettlebell Training and how to incorporate them into Workout Flows. Learn how to deliver an incredible heart pounding, breath taking full body workout with one powerful tool. Workshop is suitable for all levers from raw beginner to advanced. Basics covered will include but not limited to High Tension Swings, Safety Clean, Around The Body Pass (Rotation & Anti Rotation)