1201 – HIIT Me Up!

By December 12, 2019Uncategorized
Time
Presenter
Saturday, March 28 Lisa Mastracchio
11:30 – 13:00

Type
CEC’s
W/S FIS, PTS, HWL
Number Of CECs
Sponsor
1 N/A

Take your fitness to a whole new dimension with HIIT Me Up! Elevate your strength and conditioning as well as your heart rate through metabolic training. With zero choreography this workshop offers pure athleticism using timed aerobic and anaerobic drills. Join Lisa and learn for to train heart, muscle and core with minimal equipment to yield maximum results!