1201 – HIIT Me Up!

By December 12, 2019Uncategorized
Time
Presenter
Saturday, March 28Lisa Mastracchio
11:30 – 13:00

Type
CEC’s
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

Take your step training to a whole new dimension with HIIT Me Up! Elevate your strength & conditioning as well as your heart rate by using this tested and true metabolic tool. No choreography… just pure athleticism & circuits with timed aerobic and anaerobic drills. Join Lisa and learn how to train heart, muscle and core with the step in a whole new way!