|Saturday, March 28||Laura Warf|
|13:30 – 15:00|
|W/S||FIS, PTS, HWL|
Number Of CECs
You have heard of mindfulness but have you heard of heartfulness? Take your yoga and meditation practice a step further by regulating the heart-brain system to attain greater states of coherence and wellness. Learn the symbolic truth of how your heart connects you with universal consciousness. Explore ancient principles of traditional yoga practice where the teachings are adapted for each person to make yoga accessible for anyone. Experience the five principles of personal practice originally taught by Sri Krishnamacharya that can be incorporated into all yoga styles. I look forward to meeting you on the mat.