1403 – Functional Fitness for Females Fifty and Over

By December 12, 2019Uncategorized
Time
Presenter
Saturday, March 28Mo Hagan
15:45 – 17:15

Type
CEC’s
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

Learn Mo’s contemporary approach to building a fit mind, body and attitude after age fifty, based on 10 functional movement patterns and progressions, 7 training methods and decades of training baby boomers. ¬†Understand the role that functional movement and purposeful exercise has to play in achieving, preserving and maximizing fitness, health and wellness. Receive strategies and be inspired to approach aging with a proactive, can-do attitude and approach to living. Aging is inevitable, ¬†however it is how we approach our 50’s that will influence our 60’s and, impact our 70’s and beyond.