2102 – POUND – Rockout. Workout.

By December 12, 2019Uncategorized
Time
Presenter
Sunday, March, 29Jessica Lachance & Dominique Castonguay
8:30 – 10:00

Type
CEC’s
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1

Unleash your inner rockstar in this cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Designed for all fitness levels, whether you’re a conditioned athlete or a beginner, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out! Using Ripstix┬« lightly weighted exercise drumsticks, participants will learn how to transform drumming into an incredibly effective way of working out. In addition to providing a challenging way to train the body, participants will learn how POUND promotes positive mood, elicits confidence, enhances unity, and ultimately, inspires positive action in life. Participants will leave this session with an understanding of POUND’s effect on the mind, body, and inner rockstar.