2202 – BOSU Stability Ball Overhaul

By December 12, 2019Uncategorized
Time
Presenter
Sunday, March, 29Melissa Weigelt
10:30 – 12:00

Type
CEC’s
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1

Stability balls have stood the test of time as versatile and effective training tools for overall conditioning. In this workshop, you will renew your love for stability ball training with a complete overhaul of ball exercises. Learn innovative exercises and sequences in three training categories from strength to core and mobility. Add fresh ideas to your ball basics toolbox and experience the unique principles of training with the BOSU® Ballast Ball. If you think you have seen it all, think again!