2203 – Soulbody Barre Master Class

By March 2, 2020Uncategorized
Time
Presenter
Saturday, May 23, 2020 Stephanie Medford
10:15AM – 11:45AM

Type
CEC’s
W/S FIS, PTS, HWL
Number Of CECs
Sponsor
1

Barre classes have been continually on the rise and in demand and for good reason! This results-driven class effectively shapes, tones and strengthens the muscles while giving bursts of cardio elements. Stacey Vandiver and Ann Marie Barbour, founders of SoulBody and creators of SoulBody BARRE and UNHITCHED, explain why this format is sought after by fitness fanatics and why you will see more clubs incorporate Barre on the Group Exercise schedule. They will explain the history, the principles and benefits of barre and have you working muscles you forgot you had! 15 minute lecture, 60 minute Master Class, followed by 15 minutes Q&A

BYOM