2207 – Vinyasa Slow Flow

By December 12, 2019Uncategorized
Time
Presenter
Sunday, March, 29 Tracy Glennon
10:30 – 12:00

Type
CEC’s
W/S FIS, PTS, HWL
Number Of CECs
Sponsor
1 N/A

A Vinyasa master class designed to marry breath and movement. Learn how Vinyasa can enhance class flow, create internal heat and bring breath awareness to a practice. Learn when we add or remove Vinyasas and how can we add flow sequences to our other poses. This class will focus on sequencing and position our flow segments throughout a class for a well rounded yoga class.

BYOM