2301 – Muscle In Motion

By December 12, 2019Uncategorized
Time
Presenter
Sunday, March, 29Lisa Mastracchio
12:45 – 14:15

Type
CEC’s
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

Creating a Muscle Conditioning class that’s both creative and challenging is no simple feat! Limited equipment, coaching to various fitness levels and choosing different exercises can make this class a struggle to teach. Yet group strength training remains a popular format in today’s fitness culture.

Join Lisa’s session if you’re looking to spice up your classes with innovative combinations and compound exercises that stimulate both muscle and heart.