2306 – Too Strong Too Soon

By December 12, 2019Uncategorized
Time
Presenter
Sunday, March, 29Chris Fudge
12:45 – 14:15

Type
CEC’s
LFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

The rise in strength sports such as powerlifting has led to numerous benefits that include increases in strength both physically and mentally, reduce the rate of sarcopenia and prevent injuries long term. However, despite the positive impacts of powerlifting, when an athlete gets too strong too fast there are numerous negative effects. Please join us in this information packed presentation to learn about all the impacts that occur when clients progress to fast.