Having a program focused on trimming fat and building muscle can be very powerful. Sprint8 is that program. With 30 years of experience in the field, this methodology has been proven to work wonders with all populations, from deconditioned to elite athletes,
Sprint8 is an exclusive, science-based, anaerobic interval training regimen that uses intensity to optimize the effort you/your client put in.
In this session we will cover how it works, why it is different than your standard HIIT, why it works for all populations and how it can help support your fitness offering.