2503 – Heart Led Vinyasa

By March 2, 2020Uncategorized
Time
Presenter
Saturday, May 23, 2020 Laura Spencer
5:00PM – 6:15PM

Type
CEC’s
W/S FIS, PTS, HWL
Number Of CECs
Sponsor
1 N/A

Laura will be guiding an all levels Vinyasa practice with an emphasis on cultivating an open, vibrant heart space. Laura’s classes are rooted in traditional yoga philosophy while weaving in current teachings from the fields of neuroscience and quantum physics. She encourages expression and playfulness through mobility focused mindful movement. All of her classes incorporate breathwork and meditation with the intention of aligning with our highest selves, individually and collectively.

BYOM