canfitpro recommends mindset as a key factor in achieving optimal health. Stats Canada reports that in 2014, 23% of Canadians aged 15 and up reported that most days were ‘quite a bit’ or ‘extremely stressful’.* Enhancing positive mindset and emotional state can assist you in handling daily and unforeseen stressors and support your quest for optimal health.
This course can provide you and your clients with the tools necessary to best handle stress and recharge your body. We want to ensure greater health outcomes as we all know stress has a direct effect on health. Fitness enthusiasts may better serve the community with stress resiliency.
How to recharge and thrive in the face of inevitable stress
This course includes:
Strategies to strengthen your mindset on a consistent basis and reduce or eliminate negative self-talk
Techniques for identifying and working through stressful situations, conflict resolution and listening blocks
Hours of audio meditations and activity recordings
Guided journaling and practical relaxation methods that can be used anywhere, anytime
Countless opportunities for self-awareness that will support you in creating greater fulfillment, connection and resiliency
“The tools and techniques offered in the Stress Resiliency Certificate course are valuable resources to assist clients both in a group or individual setting to restore balance and well-being. The varied educational content will provide the practitioner with the confidence needed to coach individuals on the wellness path.”